01 nke 07
Ezigbo nri
foodiesfeed.com Na ala karịrị àkwá ọkpụkpụ, ụlọ ahịa zụtara ọka ọṅụṅụ na pastry (ma ọ bụ nri ụtụtụ) bụ ụwa nri nri ụtụtụ nke nwere ike ịnye gị mmalite dị ukwuu nke ụbọchị gị. Anyị ga-amalite site na ire ụtọ, otu n'ime nri nri ụtụtụ kachasị ngwa ngwa ị nwere ike ịchọta. Ihe nwere ike ime bụ nanị site n'echiche gị: ebe a bụ ọtụtụ echiche smoothie iji nweta engine gị n'ụtụtụ.
02 nke 07
Mfe Quinoa Porridge Na Mkpụrụ Mkpụrụ na Tomato
Quinoa Porridge na Mkpụrụ. Getty Mfe Quinoa Porridge Na Mkpụrụ Mkpụrụ na Tomato bụ nri dị ukwuu na-amalite n'ụbọchị ma nwee ike iji quinoa na-efunahụ ya, si otú ahụ mee ka ọ bụrụ ihe dị mma, nri ụtụtụ na nkeji ise. (Nri nri nke anwụrụ quinoa dị mma iji nweta ihe kpatara ya.) Ọ bụ ezie na ị na-ekwu quinoa bụ mkpụrụ, a na-eri ya dịka ọka. O nwere otu ihe omuma amino achoro na, ya na nwanne nna ya amaranth, nwere protein kachasi elu nke ihe ubi nile.
03 nke 07
Ezigbo Poached Eggs
Azụcha Egg na Asparagus. Getty Ihe Nri zuru oke Egg abụghị ihe siri ike dị ka anyị na-eche mgbe nile, ha bụkwa nri dị oke mkpa iji nweta akwụkwọ gị. Ha dịkwa njikere 3-4 nkeji! Ha bụ nro dị nro na-enweghị shea ma mee ihe ngosi mara mma maka brunch. Enwere otutu uzo eji aru na akwa, ma onye obula nwere ihe omuma, mana m ga eketa uzo m meworo ya nke oma ruo otutu afo.
04 nke 07
Grain Free Lemon Poppyseed Pancakes
Pancakes na Berries. Getty Grain Free Lemon Poppyseed Pancakes with Berry Sauce dị njikere na nkeji iri 10 ma mee akwa nri ụtụtụ kwesịrị eze, ma na-na nkeji ole na ole ịkwadebe. Ihe ndị a na-achọ nanị ihe ndị bụ isi: banana, akwa, ntụ ọka almọnd, ihe mmetụ, mkpụrụ osisi poppy na lemon zest tinyere mmanụ ma ọ bụ bred butter maka ịkụ ha, na ị na-eri ụtụtụ nri maka eze. E nwere ọtụtụ ebe ị ga-egwu, dị ka ị ga-ahụ na ọdịiche.
05 nke 07
Oat Oas na Quinoa Porridge
Mkpụrụ Okpomọkụ na Mpempe ọka. Getty Oat na- eri nri ehihie na Quinoa Porridge bụ nri dị ukwuu na-amalite n'ụbọchị ya ma bụrụ ezigbo nri, ọka zuru ezu, nri ụtụtụ na nkeji ise na azụ azụ. Ị nwere ike ịzọ ụkwụ nke ịkụcha ọka, ma ọ na-eme ka ekpomume na-adọrọ adọrọ nke na-eme ka mmezi ụkwụ na-abawanye uru.
06 nke 07
Paleo Banana Almond Pancakes
Pancakes Na Blueberries. Jen Hoy Paino Banana Pancakes chọrọ ihe ole na ole isi: banana, àkwá, ntụ ọka almọnd na ose (ma ọ bụ) tinyere mmanụ ma ọ bụ bred butter maka ịkwadebe ha, ị na-eri ụtụtụ nri maka eze. Anaghị m etinye ihe ọ bụla na-esi ísì ụtọ ma ọ bụrụ na m na-agbakwunye obere nko nke nnu nnu na pawuda.
07 nke 07
Grass Almond Ricotta Pancakes
Ricotta Pancake. Getty Images Almọnd Almond Rụrụ Ọkụ Ricotta Pancakes bụ ikuku iji mee; E nwere ike ibute ihe ndị na-ekpo ọkụ n'oge na-adịghị anya, ị pụkwara ịhapụ ndị ọcha ka ha nwee nri ụtụtụ ngwa ngwa. Ndị a bara ọgaranya na ndị na-adịghị mma, ọ bụghị kwa ụtọ, ọka almond ricotta pancakes na-eme ka nri ụtụtụ dị egwu nke nwere ike iso gị rụọ ọrụ ma riekwa okpomọkụ.