Achịcha Pumpkin na Oat Crust

Ngwakọta a na-esi ísì ụtọ a na-esi ísì ụtọ bụ ngwa ngwa ma dị mfe itinye ọnụ, ọ bụkwa mgbanwe dị mma site na achịcha dị iche iche pastry. Iji mee ka eriri ahụ dịkwuo njọ karị, hapụ ndị pecans.

Ihe Ị Ga-achọ

• 1 iko oats
• 1/4 iko niile ntụ ọka
• 3 tablespoons ìhè aja aja shuga (juru n'ọnụ)
• 1/4 iko pecans (nke kachasị mma)
• 1/2 teaspoon pawuda
• 3 iko ihe oriri tablespoons (agwakọta ya na 1 tablespoon mmiri)
• Maka Na-ejuputa:
• 1/3 iko ọkụ aja aja (juru n'ọnụ)
• 1/3 iko sugar granulated
• 3 akwa buru ibu
• 1 1/2 teaspoons vanilla
• 1/4 teaspoon nnu
• 1 teaspoon ala pawuda
• 1/4 teaspoon ala ginger
• 1/4 teaspoon ala allspice
• dash nutmeg
• 1 cup ọkara na ọkara (ma ọ bụ 1/2 iko arọ ude na 1/2 iko mmiri ara ehi)
• 1 nwere ike (15 ounces) siri ike mkpọ ugu

Otu esi eme ya

1. Nri griu mmanu 9-inch pie plate ma ọ bụ na-agba na nonstick mmiri ịgba. Ọkụ ọkụ na 425 ° F.
2. Na ihe oriri na-agwakọta mmanụ na ntụ ọka, shuga shuga, pecans, na pawuda. Na-arụ ọrụ ruo mgbe agwakọtara ya. Bido n'ime efere achịcha a kwadebere. Na-asa maka minit 8 ruo 10, ma ọ bụ ruo mgbe ọ ga-acha ya gburugburu. Wepu si oven.
3. Na-ekpuchi ọnụ 1/3 iko shuga aja aja na sugar granulated, eggs, vanilla, salt, and spices. Gwakọta na ọkara na ọkara ruo mgbe ire ụtọ, mgbe ahụ, gwakọta na ugu.

1. Wunye ngwakọta nchịkọta ahụ n'ime nchara nke a kwadebere ma mee maka minit 10 na 425 ° F. Dịtanụ ọkụ ọkụ ruo 350 Celsius ma mee ka ọ dịkwuo minit 30 ruo 40, maọbụ ruo mgbe ejiri ndozi. A mma ịtinye n'etiti nke achịcha ga-apụta dị ọcha.

Ntughari Nri nke Pumpkin

Akpụkpọ anụ Pumpkin Pecan Pie
Achịcha achịcha na-ekoghi-eko
Achịcha Pumpkin Mgbụsị akwụkwọ
Achịcha Pumpkin na Pecan Streusel

Nutritional Guidelines (kwa na-eje ozi)
Calories	378
Ọnụba abụba	23 g
Abụba buru ibu	9 g
Abụba na-enweghị ntụpọ	10 g
Cholesterol	147 mg
Sodium	234 mg
Carbohydrates	38 g
Fri nri	3 g
Protein	7 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.