Ntuziaka a na-esite na Teta Steak na-eji marinade na-eme ihe dị ụtọ ma na-eme njem ọsọ ọsọ na-eme ka ihe ndị a na-eme. Na-eje ozi a steak dị ka isi mma ma ọ bụ na salads, sandwiches, ma kechie.
Ihe Ị Ga-achọ
- Nri anu ato ato nke anu ehi
- 1/4 iko
- mmanya ọcha
- 1/4 iko mmanụ ihe oriri
- 1/4 cup soy sauce
- 2 cloves garlic (minced)
- 1 teaspoon ose oji
- Nnu nnu
Otu esi eme ya
- Gwakọta ihe oriri marinade na obere efere. Gwakọta nke ọma ma wụba akpa akpa. Tinye mgbakwunye na jide n'aka na ọ dị mma. Jiri nkuku, jiri nlezianya gbanwee steak ugboro ole na ole na marinade. Akpa akwa na ka steak marinate maka awa 2 ruo 6.
- Ngwakọta ihe dị ọkụ maka nnukwu okpomọkụ. Wepụ ihe ndị si na marinade ma wepụ marinade. Tinye steaks na a na-ekpo ọkụ grill. Kie nri maka minit 12 ruo 15, gbanwee oge ole na ole n'oge usoro nri ka i wee chọpụta. Wepu ugbo mgbe ha rutechara aka.
- Oghere izu ike maka minit 5 ruo 10. Jide n'aka na ị ga-agbanye ụlọ ntu na aluminom ma ọ bụrụ na oge ezumike dị ogologo karịa nkeji 5, ma ọ bụ na ị na-echere ihe ndị ọzọ ị ga-esi na ya.
- Iberibe akwukwo-aro megide ọka na nke di nkpa ma jiri aka gi kacha mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 616 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 203 mg |
| Sodium | 820 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 69 g |