Mushrooms Au Gratin

A na-eri nri na-atọ ụtọ ma na-atọ ụtọ maka ndị na-egwu ero, a na-eme ka ero a na gratin na -eme ka ọ dị ọhụrụ mushrooms, ude mmiri, na cheese.

Ihe Ị Ga-achọ

• 16 ounces sliced ​​mushrooms
• 2 tablespoons butter
• 1
• akwa nkochi ime akwa
• 1/3 iko ude mmiri
• 1/4 teaspoon nnu
• 1/8 teaspoon ose
• 3 pasent nke tablespoons ọhụrụ pasili
• 1/3 iko shredded Switzerland ma ọ bụ Monterey Jack cheese

Otu esi eme ya

1. Bọta butter na skillet n'elu ọkara-obere okpomọkụ. Mgbe butter bụ foamy, tinye mushrooms na esi nri ruo mgbe ejighị ya kpọrọ browned, edemede mgbe niile.
2. Na-ekpo ọnụ ọnụ na-egbuke egbuke, egg nkochi ime akwa, na nnu na ose; bido n'ime mushrooms. Na-agba ume, na-akpali akpali.
3. Ngwakọta nsị nke nsị n'ime efere na-adịghị emighị emi; fesaa ya na pasili pashia na cheese cheese.
4. Richaa na 425F maka nkeji 10, ruo mgbe agbazere cheese.

Na-eje ozi 4.

Nutritional Guidelines (kwa na-eje ozi)
Calories	180
Ọnụba abụba	15 g
Abụba buru ibu	8 g
Abụba na-enweghị ntụpọ	4 g
Cholesterol	88 mg
Sodium	340 mg
Carbohydrates	7 g
Fri nri	2 g
Protein	8 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.