Ekwesiri m ikweta na ọ dịghị mgbe m chepụtara atụmatụ a ... M na-eteta ụra, ghọtara na ọ bụ National Donut Day site na Instagram, weghaara ya na Dunkin Donuts iji kwuo na m nwere onyinye n'efu, laghachiri n'ebe m na-arụ ọrụ, ma mee nhazi a ihe niile dị ka. N'ikwu eziokwu n'eziokwu, ụdị nri a dị mma maka oge ọ bụla! Nchikota nke ihe na-egbuke egbuke na nke ikuku na-egbuke egbuke na-egbuke egbuke na-egbuke egbuke, anụ ezi smokey na cheese cheese na-eme ka sanwichi a ghara ịdị irè. Ejila okwu m ezie - gbaso uzommeputa n'okpuru ma gbalịa onwe gị!
Ihe Ị Ga-achọ
- 1 beut (Bacon na Maple Donut)
- 2 slices cheese (muenster)
- 1 tsp butter (salted)
- 2 anụ ezi anụ ezi, gbakwunyere esi nri
Otu esi eme ya
- Ya mere, ị nwere ike ịmalite uzommebe a site na ịpị njikọ njikọ anụ 'anụ ezi na anụ ọhịa' ma ọ bụ ị nwere ike ime dịka m mere ma gaa zụrụ otu n'ime ihe ndị a sitere na Dunkin Donuts ... nke m ji n'aka na ha nwere ebe nile na America .
- Na-esote, jiri nlezianya belata onyinye gị na ọkara ma tụgharịa ya n'ime ya ka mputa dị ugbu a n'ime. Na ọkara, oyi akwa otu chiiz cheese chiiz. mgbe ahụ, anụ ezi nri, nke ọzọ na-ata chiiz na n'elu ya na nkera ọkara onyinye - jide n'aka na isi nke dị n'èzí dị ugbu a n'ime Sanwichi. Bọta na mpụga Sanwichi ma wepụta ya.
- Ugbu a, ị ga - achọta pan ma ana m akwado iji obere frying pan. Tinye sanwichi gị na gbanwee okpomọkụ na ọkara.
- Kwe ka Sanwichi na-esi nri maka minit ole na ole ruo mgbe eriri ahụ malitere ịcha aja aja ma chiiz amalite ịcha. N'ebe a, jiri nwayọọ nwayọọ gbanwee sanwichi ma kwughachi ya ka akụkụ abụọ ahụ wee dị ka ọlaedo na ihe niile chiiz agbazeala ma malite ịba.
- N'ebe a, wepu sanwichi si na pan wee wepụta ya maka nkeji tupu i rie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 671 |
| Ọnụba abụba | 54 g |
| Abụba buru ibu | 31 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 167 mg |
| Sodium | 1,246 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 42 g |