Ntụziaka a dị ngwa na mfe. Ọ bụ otu n'ime ndị ọkacha mmasị anyị. Jide n'aka na itinye obere ego nke ose akwụkwọ ndụ - ọ na-eme ihe niile dị iche!
Ihe Ị Ga-achọ
- 1/2 iko butter
- 2 iko adighi akwusi
- elbow macaroni
- 1/4 iko minced yabasị
- 2 tbsp. tinye obere ose na ose
- 1 tsp. nnu
- 1/4 tsp. mkpụrụ mọstad
- 2 iko shredded Cheddar chiiz
Otu esi eme ya
- Bọọrọ butter na ọkara skillet; gbakwunye macaroni na-adịghị edozi, yabasị, ose ndụ ndụ, nnu na akọrọ mọstad.
- Nwuo na iko 2 na mmiri ma mee ka obụpde dị elu.
- Belata okpomọkụ ka ọ dị ala; ekpuchi ma kpochapụ, na-akpali akpali mgbe ụfọdụ, maka minit 10 ruo 15, ma ọ bụ ruo mgbe macaroni dị nro.
- Wepu ya na kpoo na chigharia.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 787 |
| Ọnụba abụba | 64 g |
| Abụba buru ibu | 37 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 182 mg |
| Sodium | 1,389 mg |
| Carbohydrates | 23 g |
| Fri nri | 3 g |
| Protein | 31 g |