Nri tomato a bụ ihe dị nro dị mfe idozi na tomato a gbanyere mkpọrọgwụ, mkpụrụ osisi ole na ole, na osikapa. Nri ocha a na sanwichi cheese maka nri nri nri ma obu nri nri.
Ezi ntụziaka
Nri Tomato Ọhụrụ Na Osikapa
Nri Mfe Nri Tomato
Ihe Ị Ga-achọ
- 2 tomato tomato (14.5 ounces nke ọ bụla, ma ọ bụ 1-quart tomato,
- 2 iko mmiri (ma ọ bụ efere ọkụkọ)
- 1/4 cup celery (na epupụta, chopped)
- Na pasili pasia ka o detue
- 1/2 bay akwukwo (crumbled)
- 1/2 teaspoon nnu
- 1/8 teaspoon ose oji
- 1/4 iko osikapa (ọka a na-aga ogologo, emechighị ya)
Otu esi eme ya
N'ime nnukwu saucepan, jikọta tomato ma ọ bụ ngwaahịa, celery, pasili, akwukwo akwukwo, nnu, na ose. Debe ihe oriri na ọkara-nnukwu okpomọkụ ma wetara ya obụpde.
Tinye osikapa na belata okpomọkụ na ọkara-ala. Nri maka ihe dịka 20 ruo 30, ma ọ bụ ruo mgbe osikapa dị nro.
Wepu akwukwo akwukwo ma jee ozi na crackers ma obu achicha .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 94 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 375 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 4 g |