Nke a na-agwakọta ihe ụtọ nke ụtọ na okpomọkụ. Ị nwere ike ịgbanwe okpomọkụ site na iji ntụ ntụ chili dị nwayọọ ma ọ bụ ọkara. Ọ bụrụ n'ezie na ịchọrọ ịsị ya, gbakwunye otu tablespoon nke cayenne. Nke a bụ ihe zuru oke maka nnukwu Ribs Beef Ribs . E nwere ike iji ya mee ihe na marinade. Lee n'okpuru maka ntụziaka.
Ihe Ị Ga-achọ
- 1/4 iko / paprika 60 mL
- 1/4 iko / 60 mL nwayọọ ma ọ bụ ọkara chili ntụ ntụ
- 1/4 iko / 60 mL
- agba aja aja
- 1/4 iko / 60 mL ala oji ose
- 1 tablespoon / 15 mL cayenne
- 1 tablespoon / 15 mL garlic ntụ ntụ
- 1 tablespoon / 15 mL nnu
Otu esi eme ya
1. Gwakọta ihe niile eji edozi. Mee ihe dị ka 2 tablespoons / 30 mL nke ete na n'akụkụ ọ bụla nke mkpọ. Kwadebe ese anwụrụ ma tinye ọgịrịga. Echekwala na ikuku na-ekpuchi ikuku nke dị jụụ, ebe akọrọ maka ọnwa isii.
2. Iji mee ihe na marinade, jikọta 1/4 iko / 60 mL nke ngwakọta na 1/4 iko mmanụ, 1/4 cup acid nke ụfọdụ ụdị dị ka wayo ma ọ bụ ihe ọṅụṅụ lemon ma ọ bụ cider mmanya, tinyere 2 tablespoons / mL mmiri. Ghichaa nke ọma ruo mgbe etisasịworo.
Wụnye ọgịrịga, kpuchie ya na kechie plastik, ma batata n'ime friji maka awa 6-12.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 51 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 795 mg |
| Carbohydrates | 12 g |
| Fri nri | 3 g |
| Protein | 1 g |