Nke a bụ ihe kachasị mma ị ga-eme ka ọkpụkpụ anụ ahụ dị nro ma na -eche n'oge ịṅụ sịga. Mkpuru osisi na ngwa nri ga-agbakwunye ekpomeekpo, mana cheta iji tinye ihe na-eme ka ọ ghara ịchacha ya.
Ihe Ị Ga-achọ
- 1 cup mmiri
- 1/4 iko mmanya (ọcha)
- 3 paprika
- 2 tablespoons Mọstad (akọrọ)
- 1 tablespoon yabasị ntụ ntụ
- 1 tablespoon garlic uzuzu
- 1 tablesil basil (nke a mịrị amị)
- 1 tablespoon ose uhie
- 2 teaspoons ose oji
Otu esi eme ya
1. Gwakọta ihe niile. Chekwaa na akpa ikuku.
2. Na-etinye aka na ụra mgbe ha na-ese siga na obere. Achọghị ịsacha ọgịrịga ahụ na mop, kama ejiri nwayọọ mee ka ịchọọ akwa ma dowe ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 11 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 1 g |