Nke a dị mfe, gluten free, raw pear cobbler uzommeputa zuru oke na ọdịda mgbe pears bụ na ha ụtọ, kemmiri kacha mma. Nke a bụ ọgwụgwọ siri ike, nke na-enye afọ ojuju nke nwere ike ịghọ nri, ihe oriri ma ọ bụ ọbụna akụkụ nke nri ụtụtụ. Pecans, walnuts, coconut, dates, spices, na ihe ndị na-emepụta ihe ndị dị ọcha na-eme ka ọmarịcha ekpomeekpo mara mma. Ọkpụkpọ ahụ na-ejide nke ọma maka ụbọchị ole na ole n'ime friji ahụ ma nwee ike iri ya n'onwe ya ma ọ bụ jikọta ọnụ ya. Anyị nwere mmasị na-eme ihe nkiri a, ma maka ndị nke ị chọrọ ihe creamy dịka ihe nkwado, gbalịa Vanilla Tofu Whip , Cream Ginger or Almond Cream . Di m na - eri nri a na - eri n'elu otu nnukwu oatmeal maka nri ụtụtụ!
Ihe Ị Ga-achọ
- 1 ½ pound (5-6 iko) nke pears *, cored na bee n'ime 1 "chunks
- 2 tablespoons agave nectar (vegan) ma ọ bụ raw mmanụ aṅụ (na-abụghị vegan) ma ọ bụ maple sirop (bụghị raw sweetener ma delicious!)
- ½ teaspoon lemon zest
- 1 tablespoon ihe ọṅụṅụ lemon
- ½ teaspoon ala ginger
- ½ teaspoon ọcha vanilla wepụ
- 1 iko nke aki oyibo a na-agwaghị agwa
- ½ cup knops pieces or hazelnuts
- ½ cup pecan iberibe
- 5 nnukwu ụbọchị Medjool, kpochapụrụ na chopped
- 1/2 teaspoon almond wepụ
- ½ teaspoon ala pawuda ntụ ntụ
- ½ teaspoon ala ginger
- Ngwunye ala cloves
- Nri nke grated nutmeg ma ọ bụ nwanyị
- Nri nke nnu nnu
Otu esi eme ya
- Jiri nwayọọ mee mkpụrụ osisi agave, lemon zest na ihe ọṅụṅụ, ginger na vanilla wepụ. Kewaa mkpụrụ n'etiti akpa iko 4 (ma ọ bụ ebe na otu "efere efere") ma wepụ ya.
- Tinye ihe ndị fọdụrụ - cocon, walnuts, pecans, dates, almond extract, cinnamon, ginger, cloves, nutmeg, na nnu - na ihe oriri ma na-akụ na ngwakọta ruo mgbe ọ na-adịghị mma n'ala ma ka nwere ụdị.
- Kewaa ngwakọta n'etiti ihe oriri 4 a na-eji megharịa ọnụ, gbasasịa ọbụna n'elu n'elu iji mepụta "eriri".
- Enwere ike ije ozi ozugbo ma ọ bụ chilled.
* Ihe kacha amasị m bụ Bosc ma ọ bụ Anjou pear. Ọ bụrụ na ịchọrọ ka ọ bụrụ ihe ọzọ na-adọrọ mmasị, gbakwunye otu ma ọ bụ abụọ Bartletts, bụ nke dị nro dị arọ, nke dị ụtọ. Copyright 2012 site na Jen Hoy
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 458 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 0 mg |
| Sodium | 83 mg |
| Carbohydrates | 79 g |
| Fri nri | 13 g |
| Protein | 5 g |