Achịcha na-esite na Vegan abụghị otu ihe ahụ dị ka mmiri ara ehi, mana uzommebe a na-eme ka ezigbo ngbanwe.
Ihe Ị Ga-achọ
- 1 paụnd
- akwa tofu (silken)
- 1 tablespoon vanilla wepụ
- 1/4 iko shuga
- 1/4 iko mmiri ara ehi
Otu esi eme ya
- Gwakọta na tofu, vanilla na shuga na blender ma ọ bụ ihe nrịta nri na usoro ruo mgbe ị ga-eji ire ụtọ.
- Na igwe na-agba ọsọ, ji nwayọọ nwayọọ na-etinye mmiri ara ehi soy nke dị na ya.
- Refrigerate ruo mgbe ị na-eje ozi oge. Ọ ga-edebe otu izu, ma enwere ike ịjụ oyi.
Ejiri akwụkwọ ikike si na Cook Cookbook .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 22 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 2 g |