Site na ihe omuma ndi ozo, i gaghi eche na efere a bu Southern, mana o bu! Ọchịagha mba malitere na Georgia, ikekwe Savannah, nke bụ isi ọdụ ụgbọ mmiri maka ahịa ahịa. Dị ka akwụkwọ bụ Encyclopedia of American Food & Drink si kwuo, Eliza Leslie (onye na-ede akwụkwọ ọgụgụ nke narị afọ nke iri na itoolu) kwuru na efere ahụ sitere n'aka onye agha Britain bụ onye butere uzommeputa si India.
Ngwurugwu na nchịkọta anụ ọkụkọ onye isi obodo a na - agụnye mịrị vine, curry, anụ ezi, tomato osisi, almọnd, na ose akwụkwọ ndụ akwụkwọ ndụ. Na-eje ozi a na-atọ ụtọ Nchikota n'elu mounds nke na-ekpo ọkụ sie osikapa.
Ntụziaka a na-akpọ maka ọkụkọ ọkụkụ, ma ọkpụkpụ ụkwụ ma ọ bụ ọkpụkpụ ọkpụkpụ ma ọ bụ ụkwụ ụkwụ dum ga-adị mma.
Ihe Ị Ga-achọ
- 1 ọkụ ọkụ na-acha ọkụ ọkụ (ihe dị ka pound atọ, bee n'ime akụkụ)
- 4 anụ ezi anụ
- 1 teaspoon nnu (kewara, gbakwunyere, dị ka mkpa, nụrụ ụtọ)
- 1/2 teaspoon freshly ground black ose (ma ọ bụ na-atọ ụtọ)
- 3/4 cup chopped celery
- 1/2 cup chopped onion
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (chopped)
- 2 cloves garlic (minced)
- 2 iko ọhụrụ tomato (chopped, ma ọ bụ 14.5-ounce ike nke tomato diced)
- 2 teaspoons madras curry ntụ ntụ
- 1/2 teaspoon Fikiere thyme epupụta
- 1 cup broth chicken (kpụ ọkụ n'ọnụ, ọkacha mma ala sodium ma ọ bụ unsalted)
- 1/2 iko currants (ma ọ bụ mịrị)
- 1 tablespoon chopped pasili ọhụrụ
- 1/2 iko na-agbachasị almọnd toasted *
Otu esi eme ya
- Na oven Dutch ma ọ bụ pan na- esi nri, gbanye anụ ezi ahụ ruo mgbe ị na-agagharị. Wepu anụ ezi ahụ iji akwa akwa iji dichaa; crumble ma wepụ.
- Tinye ihe ọkụkọ na pan; esi nri, na-atụgharịkarị, maka ihe dị ka nkeji iri 15, ma ọ bụ ruo mgbe ọ na-acha edo edo n'akụkụ niile. Gwunye ọkụkọ na 1/2 teaspoon nnu na 1/2 teaspoon nke ose; nyefee na efere oven na-ekpo ọkụ.
- Iji pan dripping, tinye celery, yabasị, ose bell, na garlic; esi nri, na-akpali, ruo mgbe yabasị ga-agafe, ihe dị ka nkeji 5. Tinye tomato, curry ntụ ntụ, thyme na 1/2 teaspoon nke nnu. Were na obụpde; belata okpomọkụ ka ọ dị ala, kpuchie, ma kpoo ihe dịka minit 10.
- Debe currants na obere efere, wụsa efere ọkụ ọkụ na ha; ka kwụrụ maka nkeji iri abụọ ma ọ bụ ma ọ bụ ruo mgbe ahụ.
- Laghachite ọkụkọ na pan; ekpuchi ma esi nri maka nkeji iri abụọ. Gbakwunye currants ma ọ bụ mịrị na ọkụkọ broth ka pan; ekpuchi ma sie nri maka minit 10 ọzọ ma ọ bụ ruo mgbe e kpochara ọkụkọ ọkụ.
- Gaa na pasili, ezi anụ ezi na almonds toasted.
- Jikwa ọkụkọ na osikapa a na-esi esi ọkụ.
* Toast almọnd slifred ke okpokoro okpukpu kporo ikpo ọkụ, na-akpali akpali ruo mgbe ha na-acha aja aja na aromatic.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1074 |
| Ọnụba abụba | 57 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 289 mg |
| Sodium | 1,125 mg |
| Carbohydrates | 41 g |
| Fri nri | 7 g |
| Protein | 100 g |