Dị ka torta, Cemita bụ Sanwichi Mexico nke sitere na Puebla mpaghara Mexico. A na-ejikarị nri dị iche iche e ghere eghe, avocado, queso, chipotles na-acha uhie uhie na ihendori, nke a na-edozi ahụ ma ọ bụ na-atọ ụtọ.
Ya mere, ebee ka e si nweta aha ahụ? A na-enweta aha ya site na ụdị bun nke a na-enye sanwichi a. A na-emekarị ihe a na-eme site na batrị batrị ma tinye ya na mkpụrụ osisi sesame mgbe a na-eme ya. Ụfọdụ ndị na-achọta achịcha ahụ ka ha nwee ike ijide ihe ndị ahụ, ma anyị na-ahọrọ ịkụnye achịcha ahụ, na-emepụta ala dị elu ka oswichi wee nwee ike ịnọkọ ọnụ.
Ihe Ị Ga-achọ
- 1 cemita bun (ma ọ bụ mkpụrụ mkpụrụ nke sesame ma ọ bụ nnukwu nnukwu abụba ọzọ)
- 1/4 iko Mexico wetara anụ ezi (
- pịa ebe a maka uzommeputa sitere n'aka ọkachamara na nri nri South America)
- 1 tbsp adobo ihendori
- 2 na-ede akwụkwọ chipotle (sliced n'ime ibe)
- 1/2 obere ube oyibo (sliced)
- 4 mpekere tomato
- 1/4 iko Oaxaca (shredded or pulled)
- 1 tablespoon chopped papalo ma ọ bụ cilantro
Otu esi eme ya
- Bido site nawapu uzo na okara ya na mma ejiri.
- N'iji azụ nke ngaji, pịa ala na akụkụ nke bun na obere akpa ego a na-emepụta na-eme ka ijide ihe niile edozi.
- Gbakwunye ọkara pasent nke adobe na nke ọ bụla n'akụkụ bun wee tinye ọkara nke edere chipotle n'elu ọkara ọkara.
- Tinye anụ ezi ahụ na ala ọkara nke bun wee gbakwunye papalo (ma ọ bụ cilantro), ajụjụ Oaxaca, tomato na avocado ruo n'elu ọkara.
- Kpochaa sanwichi ma kechie aka na-asa akwụkwọ.
- Bido ya n'etiti ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1350 |
| Ọnụba abụba | 110 g |
| Abụba buru ibu | 21 g |
| Abụba na-enweghị ntụpọ | 49 g |
| Cholesterol | 31 mg |
| Sodium | 419 mg |
| Carbohydrates | 74 g |
| Fri nri | 39 g |
| Protein | 39 g |