Ihe Ị Ga-achọ
- 1-2 isi letus (iceberg)
- 1 ọkụ lb./0.48 n'arọ (ala ma ọ bụ bee n'ime mkpịsị mkpa)
- 1 shallot (akọrọ ma ọ bụ 1/4 iko odo odo yabasị)
- 3-4 garlic cloves (minced)
- 1 ose ose (diced)
- 1 iko ọka shitite (ọcha ọhụrụ)
- 1-2 udara udara ma ọ bụ mkpụrụ vaịn, sliced na ọkara
- 1-2 na-acha uhie uhie (chiri ma ọ bụ 1/2 to 3/4 tsp nke anwụrụ mmiri ma ọ bụ cayenne)
- 2 iko agwa pulite
- 1 basil basil (nke a kpochapuru tupu o gbakwunye
- 1/4 iko ọkụkọ ngwaahịa
- 1/2 tsp. ọka ọka (na-agbaze na 2 tbsp) mmiri dị jụụ)
- Maka Stir-Fry Sauce:
- 2 tbsp. oyiri ihe oriri (ma ọ bụ hoisin sauce)
- 1 tbsp. azụ azu
- 3 tbsp.
- Achịcha Golden Mountain (ma ọ bụ 1 ọzọ tbsp.
- 1 tbsp. soy ihendori
- 2 tbsp. mpempe lime (ọhụụ-squeezed, gbakwunyere ka o rie)
- 1 tablespoon shuga aja
Otu esi eme ya
- Debe ihe niile na-eme ka ihe oriri na-eme ka ihe dị mma. Gbalie ike igbari sugar.
- Beecha isi nke letus (s) iji mee ka mpempe akwụkwọ dị mfe. Jiri nlezianya kewaa na-etinye akwụkwọ na efere n'ime refrjiraeto ruo mgbe ị na-eri nri.
- Duru obere mmanụ n'ime wok ma ọ bụ nnukwu ite frying n'elu ọkara-elu okpomọkụ. Tinye shallot / yabasị na garlic. Na-esi nri ruo mgbe o siri ike (30 sekọnd).
- Gbakwunye ọkụkọ ma mee ka ọ bụrụ nkeji minit 2-3, ma ọ bụ ruo mgbe esiri ya ya. Mgbe wok / pan na-akpọnwụ, tinye ihe ọkụkọ zuru ezu iji mepụta ezigbo sizzle (2-3 T n'otu oge).
- Tinye mushrooms na chili. Nọgide na-eme ka frying ọzọ 1-2 nkeji, ma ọ bụ ruo mgbe a na-esi ọkụkọ.
- Ugbu a, tinye ose akwụkwọ ndụ akwụkwọ ndụ, tomato, nsị ihe oriri, gbakwunyere ihe ọ bụla fọdụrụnụ ọkụkọ. Na-esi na-esi ísì ọzọ 1-2 nkeji. Tinye agwa na-agbanye ma jiri nwayọọ tụbaa ha ruo 30 sekọnd na 1 nkeji (ịchọrọ ijigide ha crispness).
- Belata okpomọkụ na ihe ọkara na-emegharị n'akụkụ n'akụkụ wok iji kpughee ihendori. Gbakwunye mixstach ngwakọta, na-akpali ruo mgbe ihendori emewo thickened.
- Wepu nnu-ikpo site na okpomọkụ na n'ogige atụrụ na chopped basil epupụta (lee basil tip n'okpuru uzommeputa).
- Nlere-nri, na-agbakwunye ihe ọṅụṅụ lime karị ma ọ bụrụ nnu. Ọ bụrụ na ọ bụghị nnu ma ọ bụ ihe ọkụkọ, tinyekwu azụ.
- Tinye ebe a na-esi nri na tebụl ya na letus na-acha n'akụkụ, ka onye ọ bụla jikọta onwe ya. Rịba ama na lịndụ na-eyiri nwere ike ịbụ ihe na-adịghị mma, mana nke ahụ bụ ọkara ihe ọchị. IGBO!
Nhọrọ Toppings: Ọ bụ ezie na mkpụrụedemede ndị a na-atọ ụtọ dị ka ọ dị, ị nwekwara ike na-eje ozi nke ọ bụla n'ime ndị na-esonụ toppings na ọkwá na n'akụkụ. Ihe kachasị amasị anyị: ọkpụkpọ ahịhịa ma ọ bụ obere ego. Ndị ọzọ: basil ọhụrụ, coriander ọhụrụ, sliced green onions, chili pepper, or crispy noodles. Ọ bụrụ na-ịchọrọ ije ozi ndị a na-eyiri otu ihe oriri, gbalịa ma ọ bụ hoisin sauce ma ọ bụ Thai sweet chili sauce.
* Ntọala Cutil Cutting: Ka ị nweta ihe kachasị mma n'ime akwukwo basil gị: debe ha refrigerated ruo mgbe ị ga-agbakwunye. Mgbe ahụ, tụkọta epupụta (otu n'elu nke ọzọ, dị ka ị nwere ike) ma tụgharịa nchịkọta ahụ (site na ọnụ ruo ncha ma ọ bụ n'akụkụ). Ugbu a, ị ga-ehichapụ akwụkwọ mpịakọta ahụ ka ọ bụrụ nke basil.
Tinye ndị shred a na tebụl gị maka ihe kachasị mma!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 499 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 101 mg |
| Sodium | 1,959 mg |
| Carbohydrates | 46 g |
| Fri nri | 12 g |
| Protein | 45 g |