Salmon a na - atọ ụtọ nke Thai na - egosipụta ngwakọta dị ebube nke atọ nnukwu Thai na - amasị: oseose, nnu, ụtọ na utoojoo. Emere ya na ahihia ohuru na ngwa nri, salmon a na - eji ekpori egwu na - ete ya mgbe o na - adighi adighi uto nke ohia. The marinade bụ mgbanwe nke omenala magburu onwe Mkpọsa - nke a pụrụ iche ngwakọta nke ọhụrụ herbs na ngwa nri nke ga-nanị wow gị ụtọ bọtịnụ. Ọ na-arụ ọrụ ọma na salmon nakwa ụdị azụ ndị ọzọ. Ọ bụrụ na ị na-ekpori ndụ ụtọ Thai, nye nri a!
Ihe Ị Ga-achọ
- 2-3 salmon fillets (ma ọ bụ steaks)
- Maka Marinade:
- 1/2 cup coriander (ma ọ bụ cilantro, epupụta, na ị ga chopped)
- 4 garlic cloves
- 1/2 teaspoon ala ọcha ose (ala ọcha ma ọ bụ dum ọcha peppercorns ma ọ bụrụ na-eji pestle & ngwa agha)
- 1 1/2 tablespoons
- azụ azu
- 2 mmanụ tablespoons mmanụ (ma ọ bụ mmanụ oriri ọzọ)
- Maka Akụkụ Azụ:
- 1/4 iko ihe ọṅụṅụ lime
- 2 coriander tablespoons (ma ọ bụ cilantro chopped)
- 1/2 teaspoon ose (ala ọcha)
- 3-4 garlic cloves
- 2 tablespoons iyak ihendori
- 1-2 chilies (Serrano ma ọ bụ Jalapeño ma ọ bụ 1/4 ruo 3/4 teaspoon nke a mịrị amị)
- 1 tablespoon soy ihendori
- 3 sugar tablespoons (aja aja)
- 2 mmiri oyibo tablespoons
Otu esi eme ya
- Tinye ihe oriri marinade niile na ihe oriri ma ọ bụ obere chopper. Na-eme nke ọma iji mepụta pasent Thai nke na-esi ísì ụtọ (a pụkwara iji ya mee ihe na mpempe akwụkwọ).
- Rinse salmon iberibe ma kpochaa. Tinye otu efere ma bido marinade / madocha azụ niile, na-eme ka ebe niile kpuchie. Mee ka minit 10 ma ọ bụ ruo awa 24.
- Iji mee ka ihe oriri na-aga, jikọta ihe niile ọnụ n'otu iko, na-akpali nke ọma ịkụsa shuga. Mgbe ahụ, detụ ya ire-nwale ya, na-achọ ihe ụtọ tangy bụ nke na-adaba n'etiti ụtọ, utoojoo, oseose na nnu. Gbakwunye ihe ọṅụṅụ lime karị ma ọ bụrụ nnu ma ọ bụ ụtọ maka uto gị. Ọ bụrụ na oseose, tinyekwuo mmiri oyibo. Wepụ ya.
- Ghichaa ihe na-esi ísì ụtọ gị na obere ahịhịa. Nri salmon, na-ekwe ka mpempe nke ọ bụla na-esi nri ruo ọtụtụ minit tupu iweghasị / atụgharị (nke a ga-egbochi anụ ahụ na-agba). Baste oge mbụ ị na-atụgharị ya na ụfọdụ n'ime marinade. A na-esi salmon salmon mgbe anụ ahụ dị n'ime anaghịzi agagharị.
- Na-efe salmon na osikapa ma ọ bụ salad, gbakwunye na ihendori dị n'akụkụ (rịba ama: a na-ejikarị ihe oriri a na-arụ ọrụ n'ime ime ụlọ). Ihe dị mfe salad nke na-eji ejiji a bụ Mfe Thai Cucumber Salad .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 972 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 221 mg |
| Sodium | 2,188 mg |
| Carbohydrates | 50 g |
| Fri nri | 4 g |
| Protein | 88 g |