O nwere ike ị gaghị eche banyere mmanya mmanya na-eme ka ọ bụrụ ihe ngwakọta na ọkụkọ, mana ihe ọkụkụ na efere a ga-eme ka ị kwenye. Amaretto na curry seasonings na-eme ka anụ ọkụkọ na-esi nri ngwa ngwa dị mfe. Anụ anụ ọkụkọ na-acha ọbara ọbara na-esi nri n'ime ngwa ngwa onye na-esi nri na curry ntụ ntụ, ntụ ọka condensed, na mushrooms. Enwere onwe gị iji aka ya na ọkpụkpụ na-enweghị ọkpụkpụ gbanwee ya na nhazi a.
Ijere ọkụkọ na osikapa a na- esi ọkụ ọkụ na salad a na-akwagharị maka nri abalị dị ụtọ.
Ihe Ị Ga-achọ
- 4 ruo 6 ọkpụkpụ ọkụkọ, ọkpụkpụ, anụ akpụkpọ anụ
- 1/2 iko ntụ ọka
- 1 teaspoon Madras curry ntụ ntụ
- 1 teaspoon garlic ntụ ntụ
- 1/4 teaspoon nnu
- 1/4 teaspoon ose
- 1 tablespoon mmanụ ihe oriri
- 1 (10 3/4 oz) nwere ike ude nke ero ofe (ma obu ude nke anu ulo)
- 1 (4 oz) nwere ike mushrooms (ma ọ bụ jiri ọhụrụ)
- 1/4 iko mmanya mmanya
- Nhọrọ: 1 teaspoon browning sauce (eg, Gravy Master, Kitchen Bouquet
- 2 ihe ọṅụṅụ lemon ihe ọṅụṅụ tablespoons
Otu esi eme ya
- Ghichaa ogwe anụ ọkụkọ na akwa akwa akwa.
- Gwakọta ntụ ọka, curry ntụ ntụ, garlic ntụ ntụ, nnu, na ose na plastic ma ọ bụ akpa akwụkwọ. Tinye anụ ọkụkọ ma kpụga na uwe.
- Kpoo mmanu akwukwo nri na akwa onu ogugu.
- Mgbe mmanụ na-ekpo ọkụ, dozie mpempe ọkụ na pan. Esi nri maka ihe dị ka nkeji 4 n'akụkụ nke ọ bụla, ma ọ bụ ruo mgbe ọ gbanyere agbacha.
- Gbanwee anụ ọkụkọ na-acha ọkụ ọkụ ka ọ bụrụ onye na-anaghị esi nri.
- Na nnukwu efere, jikọta ofe a na-eme ka a gwakọta ya, mushrooms, na amaretto. Tinye browning ihendori, ma ọ bụrụ na-eji ya, na ihe ọṅụṅụ lemon. Njikere nchịkọta n'elu ọkụkọ.
- Kpuchie ma sie nri ala ruo awa 6 ruo 8.
- Ife ọkụkọ na ihendori na osikapa a kpocha ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1198 |
| Ọnụba abụba | 73 g |
| Abụba buru ibu | 27 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 339 mg |
| Sodium | 1,833 mg |
| Carbohydrates | 34 g |
| Fri nri | 3 g |
| Protein | 93 g |