Nke a bụ ụzọ magburu onwe ya ma dị mfe iji kwadebe ala mmiri. Nri bọta bọta na-ejikọta nke ọma na ekpri ekpri nke ìhè a na azụ dị nro. Na-eji osikapa na akwukwo nri meghariri maka nri zuru oke.
Ihe Ị Ga-achọ
- 2 pound / 900 g oké osimiri
- 3 tablespoons / 45 mL butter
- Ihe ọṅụṅụ nke 1 lemon
- 1 1/2 a na-eji mmanụ oliv na-amaghị nwoke na-emepụta ihe oriri
- 2 tablespoons / 30 mL
- ọhụrụ pasili Italian , chopped finely chopped
- 2 cloves garlic, minced
- 1/4 teaspoon / 1.25 ml garlic ntụ ntụ
- 1/4 teaspoon / 1.25 mpe paprika
- 1/4 teaspoon / 1.25 ml onion ntụ ntụ
- 1/4 teaspoon / 1.25 mL nnu mmiri
Otu esi eme ya
- Iji kwadebe bọta bọta, jikọta bọta, lemon ihe ọṅụṅụ garlic, na pasili, na obere saucepan. Wepụ si na okpomọkụ mgbe butter ka gbazee.
- Ngwakọta nke ihe na-acha ọkụ ọkụ. Nri tupu i tinye iyak na mmiri, jide n'aka na mmanụ ga-esi na ya. Enwere ike ịme nke a site na iji eriri aka buru ibu, akwa akwa akwa na akwa mmanụ ọkụ. Oliv mmanụ ga-arụ ọrụ na pin. Dicha akwụkwọ nhicha na mmanụ ma na-agba ọsọ gafee ọkpụkpụ ma ọ dịkarịa ala ugboro atọ ka ịmepụta osisi na-abụghị osisi. Nke a ga-egbochi azụ ahụ ka ọ ghara ịda n'oge usoro nri.
- Gwakọta yabasị ntụ, garlic, paprika, ose, na nnu n'ime obere efere.
- Wụsa ngwakọta na azụ abụọ.
- Tinye iyak na mmiri na-esi nri maka nkeji 7. Tụgharịa azụ na uwe na bọta ihendori. Nri maka ihe dị ka minit asaa.
- Ozugbo azụ na-abanye n'ime ụlọ nke dịkarịa ala ogo 145, wepụ si na ọkụ, na-agba mmanụ mmanụ, ma jiri akụkụ ndị kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 410 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 116 mg |
| Sodium | 330 mg |
| Carbohydrates | 17 g |
| Fri nri | 2 g |
| Protein | 45 g |