A na-eji ihe ndị na-edozi anụ na-esi nri ma na-esi nri ya na osere marmalade. The marmalade ihendori na-flavored na mmanya, mmanụ aṅụ, na-ekpo ọkụ ihendori, mgbe ahụ, ọ na-simmered na anụ ezi traffin medallions maka nri tọrọ ụtọ.
Ntụziaka a ga-arụkwa ọrụ nke ọma ma ọ bụ kọmị anụ.
Ihe Ị Ga-achọ
- 12 ounces ụtọ oroma marmalade
- 4 tablespoons cider mmanya
- 2 na mmanụ aṅụ tablespoons
- 1 tablespoon garlic garlic garlic na Asia (garlic) ma ọ bụ ihe ejiji ma ọ bụ ihe ndị ọzọ na-ekpo ọkụ ihendori
- Nri nke nnu
- Nlekọta anụ ezi elekere abụọ
- 1/2 iko
- ntụ ọka niile
- 1/2 teaspoon nnu
- Dash ground black ose
- 1 tablespoon mmanụ oliv
Otu esi eme ya
- Gwakọta marmalade, mmanya vine, mmanụ aṅụ, Asia na ihe oriri, na ncha nke nnu. Simmer ruo mgbe ị belata ihe dịka 1/3, ihe dịka minit 10 ruo 15.
- Bee ihe nro n'ime mpekere 1-inch. Mee ngwa ngwa na ikiri ụkwụ nke aka gị. Gwakọta ntụ ọka, 1/2 teaspoon nnu, na ose na akpa nchekwa nchekwa. Na-ekpo ọkụ na-ekpo ọkụ n'ime ntụ ọka ntụ ọka ahụ ruo mgbe ọ dị mma.
- Kpoo mmanu mmanu n'elu ihe ozo-akwa oku na akwa skillet. Na-eme ka ọ bụrụ ihe dị ka nkeji 3 n'akụkụ ọ bụla. Tinye obere ihe oriri, kpuchie skillet, ma simmer maka ihe dị ka minit 15 ruo 20.
I nwekwara ike
- Balsamic Glazed Pork Tenderloin
- Akwukwo Ugwu na Mkpụrụ Osisi Mkpụrụ Osisi
- Achịcha Akpụkpọ anụ Prickloin Na Mfe Akara Marsala
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 608 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 131 mg |
| Sodium | 471 mg |
| Carbohydrates | 54 g |
| Fri nri | 2 g |
| Protein | 42 g |