Anụ anụ ezi a na-eri anụ casserole bụ cinch iji dozie ụfọdụ herbs, obere osikapa, na tomato. Ọ bụ nri dị ụtọ na otu efere, nke zuru oke maka ụbọchị ọrụ.
Ihe Ị Ga-achọ
- 3/4 iko osikapa a na-emegheghi
- 6 kporo anụ ezi, ihe dị ka sentimita 1/2
- 2 tablespoons
- extra virgin olive oil
- 1 nnukwu yabasị, sliced n'ime yiri mgbaaka
- 1 ọkara akwụkwọ ndụ akwụkwọ ndụ, sliced n'ime yiri mgbaaka
- 1 nwere ike (14.5 ounces) tomato
- 1/4 teaspoon thyme
- 1/4 teaspoon marjoram
- 1 teaspoon nnu
- obere ose
- 1 1/2 iko
- amịrị efere
Otu esi eme ya
- Tinye osikapa uncooked na ala nke a na-esi nri 2-quart casserole.
- Na nnukwu skillet ma ọ bụ okpukpu kpụ ọkụ n'ọnụ n'elu ọkara-ọkụ dị ọkụ, ndị na-acha anụ ezi na-acha odo odo na mmanụ olive. Ghaa osisi na osikapa.
- Na kporo, akwa akwa sliced ya, ose na-acha akwụkwọ ndụ, na tomato, mgbe ahụ, fesaa ya na ihe ọ ga-esi na ya ma wụsa efere amị n'elu ihe niile.
- Na-ekpuchi ma na-akpọ nkụ na 350 degrees F maka minit 60 ruo 70, ruo mgbe nsị dị nro na osikapa emeela.
Nri Anụkwu ọka
Leekwa
Ezi ntụ ọka
Akwụkwọ nri anụ ezi
Crockpot Ezi Ube
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 558 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 134 mg |
| Sodium | 300 mg |
| Carbohydrates | 27 g |
| Fri nri | 2 g |
| Protein | 47 g |