Ọ bụ n'abalị taco? Mee ka ọ dịkwuo mma na anụ ezi a maka shrits uzom mere na ọkpụkpụ ọkpụkpụ boneless ma ọ bụ Boston butt, seasonings na garlic. Na-eje ozi anụ ezi a na ntụ ọka tortillas, osikapa, agwa , na tomato. Oko anụ na-arụ ọrụ na nhazi a, ma anụ ahụ a na-eji esiji ga-abụ bit chewier.
Ihe Ị Ga-achọ
- 1 anụ anụ ezi (anụ ugbo ma ọ bụ mkpịsị anụ, ihe dị ka kilogram 4)
- 1 teaspoon nnu
- 1/2 teaspoon ose
- 2 ọkara cloves garlic (minced)
- 1/2 iko mmiri
- 4 ruo 6 ntụpọ ntụ ọka
- Nhọrọ: Ahịa Monterey Jack cheese shredded
- Garnish: chopped tomato
- Garnish: diced yabasị
- Garnish: letus shredded
- Garnish: cream cream
- Garnish: guacamole
- Garnish: cheese shredded
- Garnish: sliced mfri eke olive
Otu esi eme ya
- Debe anụ anụ ezi na crockpot nke a na-eji esi nri. Wụsaa nnu, ose, tinyezie galik na mmiri.
- Na-ekpuchi ma na-esi nri ọkụ ruo awa 9 ruo 11, ma ọ bụ ruo mgbe anụ ezi anụ dị nro. Azụ anụ ezi si na onye na-esi nri ngwa ngwa na ngaji slotted.
- Ghichaa ma jiri bred ntụ ọka e ji ọkụ mee, jikwa efere nke chiiz shredded na nhọrọ ị na-ahọrọ na tebụl.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1601 |
| Ọnụba abụba | 66 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 287 mg |
| Sodium | 2,301 mg |
| Carbohydrates | 142 g |
| Fri nri | 10 g |
| Protein | 102 g |