Azu ọka na-enweghị ntụsara ahụ na-egosi Ntụziaka

A na-eji anụ ezi anụ ndị a na-apụta na-eme ka ọkpụkpụ anụ ezi ọkpụkpụ. Ihe ngosi a bu ihe di mfe. Ha kwadoro nri nri pụrụ iche.

Achịcha anụ ndị na-adịghị mma na-adọrọ adọrọ ma jupụta na nri na-atọ ụtọ, ihe oriri na-edozi ahụ. A na-eji anụ ezi anụ ndị a kụrụ akụ na ọkwá anụ ezi ọkpụkpụ. Ije ozi ndi anu ndi a na- eji akwukwo nri na steamed.

Ihe Ị Ga-achọ

• 8 obere ọkpụkpụ ọkpụkpụ ọkpụkpụ na-enweghị ọkpụkpụ
• 1/2 iko yabasị (chopped)
• 2 teaspoons Fikiere pasili flakes
• 2 tablespoons celery (finely chopped)
• 2 tablespoons butter (ma ọ bụ margarine)
• Ngwunye nnu na ohuru n'ala oji ose
• 1/2 teaspoon ulo ozuzu okuko
• 2 iko efere nri
• 2 tablespoons niile-nzube ntụ ọka
• 2 tablespoons shortening
• 1/3 iko mmiri ma ọ bụ efere ọkụkọ

Otu esi eme ya

1. Pound ọkpụkpụ anụ ezi ọkpụkpụ ngwa ngwa ka ọ na-eme ka ọ dị mfe.
2. Mee nri. Na ihe oriri, gbanye yabasị, pasili, na celery na butter; gbakwunye 1/2 teaspoon nnu, azu nke ose na ulo ozuzu okuko wee merie ya na achicha . Tinye obere mmiri ka ị na-eri ka ị na-ehicha.
3. Tinye obere mkputamkpu nri na nke ọ bụla. Nyefee ma kee ya na twine.
4. Anụgharị na-apụta na ntụ ọka; agba aja aja na-agba ọsọ na akwa skillet n'elu okpomọkụ.

1. Tinye broth ma obu mmiri; ekpuchi na simmer ihe dika elekere 1.

I nwekwara ike

Ube Ezi Okooko Apple

Achịcha Ube Maple

Achịcha Uri Achịcha Na Nduku

Nri anụ ezi na tomato na garlic

Nutritional Guidelines (kwa na-eje ozi)
Calories	799
Ọnụba abụba	41 g
Abụba buru ibu	13 g
Abụba na-enweghị ntụpọ	16 g
Cholesterol	180 mg
Sodium	773 mg
Carbohydrates	38 g
Fri nri	3 g
Protein	64 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.