Ihe ọkụkụ na-egbukepụ egbukepụ nke lemon, garlic , na sage gbanwee obi ọkụkọ na-agba ọkụ na marinade ngwa ngwa. Ọkpụkpụ ọkpụkpụ na-amasị m n'ihi na ọkpụkpụ na-agbakwụnye ekpomeekpo na akpụkpọ ahụ na-ejide mmiri. Ị nwere ike dochie ọkpụkpụ anụ na-enweghị nku, anụ ọkụkọ anụcha, ma belata oge nri n'oge minit 25 ruo 30, dabere na ọkpụrụkpụ. Buru ụzọ mee ka ọkụkọ dị ọkụ ma ọ dịkarịa ala awa 6 tupu gụchaa ma ọ bụ ịka.
Ihe Ị Ga-achọ
- 8 dum
- garlic cloves
- 1/2 iko
- mmanụ olive
- 1 tablespoon
- mmanụ aṅụ
- 2 teaspoons
- nnu kosher
- 1 1/2 teaspoons nwa
- ose (ohuru ala)
- 2 lemons (ihe ọṅụṅụ na grated zest, jiri microplane zest)
- 1/2 iko
- Sage (chopped ọhụrụ epupụta)
- 6 8 ọkpụkpụ ọkpụkpụ-n'anụ ara ọkụ (akpụkpọ anụ)
Otu esi eme ya
Na-etinye galik na ihe nhazi ihe oriri na usoro nke puree. Tinye mmanụ olive , mmanụ aṅụ , nnu nnu , na ose , nhazi iji jikọta. Tinye zest lemon, ihe ọṅụṅụ lemon, na sage . Pulse oge ole na ole ruo mgbe sage dị ike.
Wunye marinade n'ime akpa zip-n'elu. Tinye akwara, mechie, ma gbanye ka ị na-ekpuchi iberibe. Mepee akpa, kpochapu ikuku niile ka ewee kpuchie ọkụkọ ahụ, wee debe ya ọzọ. Refrigerate ọ dịkarịa ala awa isii ma ọ bụ n'abali.
Na-anọdụ ala n'oche ụlọ maka nkeji iri na ise tupu gụchaa ma ọ bụ nsị. Kpofuo marinade a.
Iri: Mbadamba ihe na oven ruo 400 F. Nweta akwụkwọ mpempe akwụkwọ a rimmed na mpempe akwụkwọ, ma tinye nko mmiri. Akpụkpọ anụ ọkụkọ na-eme ka ọ bụrụ ihe dị ka minit 40 ruo 45 maọbụ ruo mgbe anụ ọkụkụ na-eru na 170 n'ime akụkụ kasị njọ nke anụ ahụ na-adịghị emetụ ọkpụkpụ aka. Akpụkpọ anụ n'okpuru broiler maka nkeji ole na ole, ma ọ bụrụ na ọ dị mkpa. Echela ma ọ bụ ọkụkọ ga-akọrọ.
Ntuziaka metụtara ya
• Nri Nri Buttermilk
• Ntụziaka nke Chicken Fajitas
• Ntụziaka nke ọkụkọ
• Ngwurugwu Ocha Anụ Mmịkpọ Chicken Wings Ntụziaka
• Kpochapu Ham na ọka bali
• Ntinye ntụziaka Marinade
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 743 |
| Ọnụba abụba | 49 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 25 g |
| Cholesterol | 190 mg |
| Sodium | 958 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 62 g |