Papad Ki Sabzi Ntụziaka - Pappadum Curry

Ọ bụrụ na ị masịrị Papad ma ọ bụ Pappadums dịka a makwaara ha, ị ga-ahụ efere a. Papad ki sabzi bụ uzommehe curry na papads e ghere eghe na sautéed na gravy nke curd-tomato. Mkpụrụ ahụ dị nro, nke na-eme ka ọ dị mma na-aga nke ọma na osikapa sie sie ike. Papad Ki Sabzi si Rajasthan dị n'ebe ọdịda anyanwụ India bụ nri dị ukwuu maka mgbe ị na-eme ọsọ ọsọ ma chọọ ka ọkụ, nri nri.

Ihe Ị Ga-achọ

• N'ihe dị ka 1 cup ma ọ bụ 4-6 bu ụzọ mpempe akwụkwọ / pappadum
• 2 iko mmanụ na-esi nri maka paịlị frying miri emi, tinyere 3 tablespoons oriri mmanụ iche
• 1 teaspoon cumin osisi
• 1 chopped chopped chopped chopped
• 1 teaspoon ginger tapawa
• 2 teaspoon garlic tapawa
• 1 teaspoon uhie chili ntụ ntụ
• 2 teaspoon coriander ntụ ntụ
• 1/2 teaspoon turmeric ntụ ntụ
• 1 teaspoon chopped finely chopped ginger
• 1/4 tsp ntụpọ uzuzu
• 2 ndị na-acha akwụkwọ ndụ akwụkwọ ndụ na-acha ezigbo mma
• 1 1/2 cup yogurt unsweetened, whisked ruo ezigbo
• Nnu nụrụ ụtọ
• 3 tablespoons chopped fresh coriander to garnish

Otu esi eme ya

1. Kpoo mmanu akwukwo nri n'ime ite di omimi n'igwe. Mgbe ọkụ, tinye mkpụrụ cumin na ya. Mgbe ha kwụsịrị nsị, gbakwunye chopped yabasị na ighe ruo nro.
2. Ugbu a, gbakwunye pastinger ginger na garlic, chili uhie, coriander na powders turmeric. Mee nke ọma. Nri maka nkeji 2.
3. Tinye chopped ginger / asafetida ntụ ntụ na chopped green chili. Na-agbanye ma ghee ọzọ maka nkeji 1.
4. Ugbu a, tinye yogọt, gbasie nke ọma ma sie nri maka nkeji ise.

1. Tinye 1 iko mmiri ọkụ. Nri ruo mgbe ngwakọta na-abịa na obụpde. Detuo ma tinye nnu ka achọrọ.
2. Mmiri na-ekpo ọkụ iji kpoo ma jiri nwayọọ gbakwunye mbadamba akwụkwọ. Na-esi ike ma na-esi nri maka minit 3-5.
3. Gbanyụọ okpomọkụ. Ghichaa ya na chopped coriander ọhụrụ na-eje ozi na edozi osikapa!

Atụmatụ nri

Akwukwo a nwere ike ichota, dika o di na uzomume a, ihe eji eme ya ma o bu kpocha ya na pan ma o bu ihe esi etinye ya n'ime ngwa ndakwa nri. Lelee vidio a iji hụ otú ị nwere ike isi gbanye ya.

Iji na-eme ka apịtị dị na ngwa ngwa ndakwaa:

1. Were mbadamba ihe mbadamba efere na efere ma tinye ya na akwa nhicha.
2. Tinye papads raw n'elu ya, nke mere na ha anaghị ekpuchi. Tinye efere na ngwa ndakwa nri ma kpoo papad ahụ elu maka nkeji 2. Na-elezi anya mgbe ọ na-esi nri.
3. Mgbe oge ahụ dị, wepu ma lelee ma ọ bụrụ na a na-esi nri. Ọ bụrụ na emee ya, ọ ga-agbanyekwu ma ọ bụ obere crispy. Ọ bụrụ na esiri ya, kwe ka ị ga-anọdụ ala ruo nkeji iri abụọ iji rụchaa nri.
4. Ọ bụrụ na ọ bụghị, kwuo ụfọdụ elu. Tinyegharịa ruo mgbe niile a na-eme ya.
5. Kpachaa papad ahụ a na-esi nri na 2 "square pieces.

Nutritional Guidelines (kwa na-eje ozi)
Calories	1600
Ọnụba abụba	159 g
Abụba buru ibu	15 g
Abụba na-enweghị ntụpọ	110 g
Cholesterol	88 mg
Sodium	300 mg
Carbohydrates	18 g
Fri nri	2 g
Protein	32 g

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