Ọ bụrụ na ị na-achọ veggie maki , mana ịchọrọ ịme ihe site n'ịmepụta sushi. Nke a na Sushi Rice Salad bụ maka gị! Giora Shimoni nwere mmasị na-ejere ya ozi dị ka ihe oriri maka nri ụtụtụ nke oge ezumike, ma ọ bụ nnukwu oge ọ bụla n'afọ, mgbe ọ bụla agụụ na-achọ. Rụ ya dịka nri ma ọ bụ isi maka osikapa, tinye ya na azụ, anụ, ma ọ bụ tofu.
Ihe Ị Ga-achọ
- Maka Rice Salad:
- 1 cup sushi osikapa
- 1 1/4 iko mmiri
- 1 na-acha ọbara ọbara ose (cored na bee n'ime 1/4-anụ ọhịa dais)
- 1 odo odo ose (cored na bee n'ime 1/4-anụ ọhịa dais)
- 1 oroma bell na ose (cored na bee n'ime 1/4-anụ ọhịa dais)
- 1 Kuki kukumba (ma ọ bụ 2 cucumber ndị Peshia, nke na-edegharị ogologo oge na thinly sliced)
- 1 karọt (kpochapu, peeled, ma bee n'ime akwa mpempe akwụkwọ na akwukwo nri)
- 2 tablespoons unseasoned rice vinegar
- 1 1/2 teaspoons mmiri
- 1 teaspoon
- shuga
- 1/2 teaspoon nnu nnu
- Maka Vinaigrette:
- 3 tablespoons belata sodium
- soy ihendori
- 3 tablespoons osikapa mmanya
- 1 teaspoon toasted
- mmanụ sesame
- 1/2 teaspoon wasabi ntụ ntụ
- Nhọrọ Na-edozi Anya
- : 2 akwa mpempe akwụkwọ sushi (
- ịkpụ n'ime mkpụrụ osisi )
Otu esi eme ya
- Tinye osikapa na ncha na-ehicha mmiri ma na-asacha na mmiri na-ekpo ọkụ ruo mgbe mmiri na-agba ọsọ. Tinye osikapa na 1-1 / 4 iko mmiri na akwa bottomed saucepan. Were na obụpde n'elu ọkara-ọkụ dị elu, wee belata okpomọkụ ma kpuchie ya. Simmer maka 15 ruo 17 nkeji, ma ọ bụ ruo mgbe mmiri na-etinye obi gị dum. Wepu ya na ikpochapu ka osikapa na-anọdụ ọdụ, kpuchie, maka minit 5 ruo 10.
- Ọ bụ ezie na osikapa bụ simmering, jikọta osikapa mmanya, 1-1 / 2 teaspoons mmiri, shuga, na nnu na nnukwu efere. Whisk ijikọta. Mgbe osikapa ahụ gwakọtara, hichaa mmanya mmanya ahụ ọzọ, mgbe ahụ wụsa ya na osikapa. Gbalie ike ijikọta. Nyefee osikapa na nnukwu nnukwu efere. Na-agbasa osikapa ahụ na akwa oyi akwa ma na-eme ka ahụ dị jụụ. N'elu elu ya na akwukwo osisi na kukumba ma gbasaa nke oma iji kpoo. N'elu ya na ihe odide karọti. Refrigerate, kpuchie, iji mebie salad.
- Ọ bụ ezie na salad na-eme mkpọtụ, mee ka mmanya na-edozi ahụ: n'ime obere efere, na-eme ka ihe ọṅụṅụ soy, mmanya, sesame mmanụ, na wasabi jikọọ ọnụ.
- Tupu ị na-eje ozi, fesa salad ahụ na nori (ọ bụrụ na ị na-eji ya). Na-arụ ọrụ na vinaigrette n'akụkụ.
Mee ya nri:
N'elu ya na Ginger Tofu na sliced avocado, ma ọ bụ na-eje ozi salad n'akụkụ ọkụ ọkụ ma ọ bụ Steeti Ribeye Steaks na Asparagus ma ọ bụ Broccoli Ginger Roasted .
Mmiri Rotkovitz emelitere ma gbanwee ya
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 219 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 508 mg |
| Carbohydrates | 47 g |
| Fri nri | 4 g |
| Protein | 5 g |