Brown Basmati Rice Pilaf

Nke a na-atọ ụtọ na aromatic osikapa pilaf na-eji Basmati osikapa, chopped mushrooms, eyịm erimeri, ọkụkọ broth, na toasted pecans, yana seasonings na nhọrọ nhọrọ mmanya ọcha.

Ihe Ị Ga-achọ

• 1 tablespoon butter
• 1 tablespoon mmanụ oliv
• 1 cup mushrooms (baby bella ma ọ bụ bọtịnụ, chopped)
• 1/2 iko green yabasị (chopped)
• 1 iko
• osikapa brown basmati
• 2 iko
• efere ọkụkọ
• 3 na 4 tablespoons mmanya ọcha (akọrọ, ma ọ bụ karịa broth ma ọ bụ mmiri)
• 1/4 teaspoon nnu
• 1 tuo thyme
• 1/2 iko pecans (chopped, toasted)
• oji ose na-atọ ụtọ

Otu esi eme ya

Na a na-ajụ saucepan karịrị ọkara-obere okpomọkụ, ikpo bọta na mmanụ oliv. Tinye mushrooms na sauté ruo mgbe aja aja na agba aja aja, ihe dị ka minit 3.

Tinye eyịm na-acha akwụkwọ ndụ ma na-esi nri maka nkeji 1.

Tinye osikapa aja aja ma nọgide na-esi nri, edemede, maka ihe dị ka nkeji 3.

Gbakwunye efere ọkụkọ, nnu, na thyme. Mee ngwa ngwa na obụpde. Belata okpomọkụ ma kpoo obere okpomọkụ maka ihe dịka 45 ruo 55. Lelee ma bido mgbe ụfọdụ, na-agbanye mmanya ma ọ bụ karịa efere dị ka ọ dị mkpa.

Tinye obere pecans na osisi ọhụrụ.

Nwuo na esi nri maka oge ọzọ ma ọ bụ abụọ.

* Iji na-eri nri, gbasaa na otu oyi akwa na mpempe akwụkwọ. Toast na oven 350 °, na-akpali mgbe ụfọdụ, maka ihe dị ka nkeji asatọ ruo iri na abụọ. Ma ọ bụ, toast na sket na-enweghị akwụkwọ na-ajụ okpomọkụ, edemede, ruo mgbe ọlaedo aja aja na aromatic.

I nwekwara ike

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Nutritional Guidelines (kwa na-eje ozi)
Calories	189
Ọnụba abụba	11 g
Abụba buru ibu	2 g
Abụba na-enweghị ntụpọ	6 g
Cholesterol	5 mg
Sodium	323 mg
Carbohydrates	19 g
Fri nri	2 g
Protein	4 g

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