Rice pilafs - a makwaara dị ka pilau, perloo, na pilaw - ghọrọ onye na-ewu ewu na mba ndịda n'ihi osikapa. Ogwu ahia a nwekwara mmetuta, dika otutu pilafs bu ihe mgbakwunye nke uzo curry.
Pilaf (ma ọ bụ pilau) nke a na-eme ka ọ bụrụ ihe ọkụkụ, osikapa, na anụ ezi. Enwere onwe gị ịgbakwunye yabasị nke a na-etinye na skillet tinyere celery na ose bell maka mmetụ ọzọ. Ngwurugwu dị mma na nhazi.
Ihe Ị Ga-achọ
- 2 iko ogwu (nnukwu)
- 6 ibe anụ ezi
- 1 cup osikapa ogologo osikapa (emegheghi)
- 2 tablespoons butter (ma ọ bụ karịa, nụrụ ụtọ)
- 1 tablespoon mmanụ ihe oriri
- 1/2 cup chopped celery
- 1/4 cup chopped garlic beech
- Kosher nnu na ose iji detụ ire
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1 tablespoon ntụ ọka
Otu esi eme ya
- Wepu shells site na ogwu. Site na obere mma, egbusi mma, mee ka egbutu ala ala nke ogwu. Kpochapu ure mmiri ma ọ bụ jiri ụda mma iji kụziere ihe ahụ. Kpochapu ahihia n'okpuru mmiri na-agba oyi ma tinye ha na nnukwu efere. Ghichapu ahihia ocha ka o ruo mgbe i kwadebere ka ha sie ha.
- Na nnukwu skillet n'elu ọkara okpomọkụ, ighe anụ ezi ahụ ruo mgbe ọ na-agagharị. Nyefee akwa akwa akwa iji wepu; crumble ma wepụ.
- Ghee osikapa dika ntuziaka ngwugwu, na-agbakwunye ihe ndi ozo na-esi nri.
- Na akwa skillet ma ọ bụ saucepan na-ekpo ọkụ ọkụ, gbazee butter na mmanụ ihe oriri.
- Mgbe bọta na mmanụ na-ekpo ọkụ ma na-egbuke egbuke, gbakwunye ose celery na ose bell. Kụchaa akwụkwọ nri ahụ ruo mgbe ha dị nro, ihe dị ka nkeji ise
- Wepu ahihia si na friji. Dupuo ohia na ihe odide Worcestershire wee kpoo ya.
- Tinye ahihia na akwukwo nri na skillet.
- Nwuo na simmer maka ihe dị ka nkeji ise, ruo mgbe esire ya. Ọ ga-ele anya na pink na opaque mgbe emere ya.
- Tinye osikapa a na-esi nri ma bido ruo mgbe agwakọta nke ọma. Oge ogwu na osikapa na nnu na ose, ka o rie.
- Tinyekwu bọta, ma ọ bụrụ na achọrọ, ma gbakwunye anụ ezi ahụ. Gbalịa na-agwakọta ma na-eje ozi na-ekpo ọkụ.
Atụmatụ ọkachamara
- Maka nsụgharị carb, dochie osikapa a kụrụ ya na osikapa ma ọ bụ sauteed kọlịflaka "osikapa."
- Tinye ihe dị ka 1/4 iko na 1/2 iko chopped yabasị ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ ya, na skillet tinyere celery na ose.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 258 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 22 mg |
| Sodium | 370 mg |
| Carbohydrates | 37 g |
| Fri nri | 2 g |
| Protein | 6 g |