Nke a na-enye obi ụtọ nchịkọta nke beef n'ala, cheese, agwa, na tomato osere a na-eme ka a na-atọ ụtọ maka ibe ma ọ bụ ibe tortilla. Tinye ihe na-egbuke egbuke ma ọ bụ guacamole na ụfọdụ sliced eyịm green for a snack.
Leekwa
Na-esi nri na Taco Stack with Beef Ground
Ihe Ị Ga-achọ
- 1 pound ala ehi
- 1 nwere ike (10 ounces) Rotel tomato na green chiles
- 1 pint ikuku ude
- 1 nwere ike (15 ounces) agwa chili
- 1 nnukwu igbe (32 ounces) Chiiz Velveeta
- 1 akpa Fritos ma ọ bụ tortilla ibe
Otu esi eme ya
- Nri anu ohia nke ohia na pan na igbapu. Tinye nke a na ngwa ngwa cooker / Crock Pot. Gbakwunye ude nsị, chi chi, ma bido.
- Beecha Velveeta ka ọ bụrụ ebe ị na-esi nri. Mee ka ihe a nile ma sie nri ala ruo awa 1 ruo 2.
- Na-arụ ọrụ n'elu Fritos ma ọ bụ tortilla ibe.
M's Note: "M na n'elu n'elu ude mmiri, olive oliv, yabasị, letus, na salsa. Nke a dị mma n'oge mmiri ozuzo ma ọ bụ oyi."
Reader Comments
"Nke a dị ebube ma dị mfe ime.
Enwere m ike ịkụ anụ bekee, enwekwaghị ike. Na-ejegharị n'elu ibe gị tinye na salad na ude mmiri n'elu. Ezinụlọ m hụrụ ya n'anya kpamkpam. "Susan
Ntụziaka ndị ọzọ
Chili-Cheese Taco Nri Nri na Ehi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 380 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 52 mg |
| Sodium | 1,040 mg |
| Carbohydrates | 36 g |
| Fri nri | 6 g |
| Protein | 28 g |