A na-edozi ụgbụgbọ mba ndị a ka ha zuo okè ma mechaa jiri ihe oriri na-egbuke egbuke. Ọkpụkpụ mba dị iche iche bụ anụ karịa nkwụsị aka ma ọ bụ azụ azụ nwa, ma a pụkwara iji ihe ndị ahụ na-emepụta uzommeputa. Ma ọ bụ mee efere ya na kpo aka ubu ma ọ bụ mpekere anụ ezi ma ọ bụ ubu.
Maple syrup na ụdị nri dị iche iche na-atọ ụtọ na-esi ísì ụtọ a na-eme n'ụlọ nri na nchịkọta anụ ezi a dị mfe.
Na-arụ ọrụ ndị a dị mfe na-adị mfe nke mba ndị nwere nchịkọta ma ọ bụ nduku na-esi nri ma ọ bụ nduku na ọka dị ụtọ, ma ọ bụ jiri ụfụ ọkụ gị kachasị mma ma ọ bụ akwụkwọ nri ọhụrụ na-ejere ha ozi.
Ihe Ị Ga-achọ
- Obere anụ ezi (ọkpụkpụ mba)
- oji ose na-atọ ụtọ
- 1 gbanye ahịhịa ntụ
- 1 tablespoon
- Cajun na- esi nri (ma ọ bụ Creole)
- Maka ihe oriri Barbecue:
- 1 cup ketchup
- 4 tablespoons maple syrup
- 1 tablespoon Worcestershire ihendori
- 2 tablespoons mmanya uhie mmanya
- 2 teaspoons Dijon mọstad
- 1/2 teaspoon pawuda
- 1/4 teaspoon garlic ntụ ntụ
- 1/2 teaspoon yabasị ntụ ntụ
- 1/4 teaspoon allspice
- 1 nnu nnu (kosher)
- 1 obere ose oji
Otu esi eme ya
- Ọkụ ọkụ na 325 F (165 C / Gas 3).
- Na-ehicha ọnya ma kpochaa.
- Rụnye nnukwu efere ma ọ bụ mpempe anụ na-esi nri ma jiri ya na-emepụta ihe na-esi nri ma ọ bụ ahịhịa na mmanụ.
- Chọkọta ụgbụ nke mba ahụ na efere mmiri ma fesa ya na ose na galik. Dee Cajun nke na-eme ka ọ na-eme ka ọ ghara ịba uru.
- Na-ekpuchi pan ahụ na mpempe akwụkwọ ma na-asa ya na oven preheated maka 1 1/2 awa.
- Na nnukwu efere, jikọta ketchup, maple syrup, Worcestershire ihendori, mmanya, mọstad, pawuda, 1/4 teaspoon nke garlic ntụ ntụ, yabasị ntụ ntụ, allspice, kosher nnu, na ose. Nri nke ihe oriri na-agwakọta n'elu ribs.
- Weghachite ọgịrịga ahụ na oven na akpọọ nkụ, kpuchie, maka ihe dị ka minit 15 ruo 20.
Atụmatụ na Ụdị
- Gbakwunye ihe oriri na 1/2 teaspoon nke ahịhịa na-acha uhie uhie na-acha uhie uhie ma ọ bụ ụfọdụ ose cayenne, ka o rie.
- Dicha akwa yabasị ma gbasasịa mpekere ndị ahụ n'akụkụ ọgịrịga.
- Dochie mpempe ụyọkọ mba ndị nwere ọkpụkpụ anụ, ọkpọ ubu, ma ọ bụ mpekere anụ ezi ma ọ bụ ubu.
- Enwere ike ichikota sirop maple na molasses ma ọ bụ mmanụ aṅụ, ma ọ bụ gbakwunye sugar brown, nụrụ ụtọ.
I nwekwara ike
Spitz Skillet Country Style Ribs
Osisi na-eme ka ọkpụkpụ na-eme mkpọtụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 150 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 19 mg |
| Sodium | 1,614 mg |
| Carbohydrates | 21 g |
| Fri nri | 0 g |
| Protein | 6 g |