Nmegwu ahuhu nke na-achikota n'eziokwu na-eweputa uto ma na-agbakpo onu ogugu ohuru ohuru. Achịcha anụ ezi ndị a na-eme ka ekpomeekpo na ụyọkọ ụtọ.
Ihe Ị Ga-achọ
- 6 kporo anụ ezi, ihe dị ka sentimita 1 n'obosara
- 1 nwere ike (20 ounces / 600 mL) aporo painiapulu
- 1/2 iko / 120 mL soy ihendori
- 1/3 iko / 80 ml mmanụ mmanụ
- 1/4 iko / 60 mL yabasị, minced
- 2 cloves garlic, minced
- 1 tablespoon / 15 mL shuga shuga
Otu esi eme ya
Dichaa painiapulu ma gbanye 1/4 iko / 60 ml nke ihe ọṅụṅụ n'ime nnukwu efere. Jikọta ya na soy sauce , mmanụ ihe oriri, yabasị, garlic, na shuga shuga . Tinye nsị anụ na painiapịlị na nnukwu akpa ahụ. Wunye marinade n'elu n'elu. Akpa akpa na friji maka awa 2.
Ngwurugwu ihe ubi. Wepu kporo anụ ezi si marinade ma tinye ebe a na-ekpo ọkụ ọkụ. Nri maka ihe dị ka minit 15 ruo 20 ma ọ bụ ruo mgbe eme (okpomọkụ dị n'ime 165 degrees).
Gbano ọkara ụzọ site na oge nri (nkeji 8-10) na mmiri na marinade. Kpofuo mmiri ọ bụla fọdụrụ mgbe ị gwụsịrị. N'ime obere oge ole na ole gara aga, na-etinye ihe a na-etinye na painịpịpị na-esi nri ma na-esi nri nkeji minit 2-3 ma ọ bụ ruo mgbe ọ na-acha ọkụ. Achịcha anụ ezi ndị dị na nchịkọta painiapị, wepụ si grill ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 665 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 171 mg |
| Sodium | 1,373 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 59 g |