A na-ejikwa osikapa na salad.
Ihe Ị Ga-achọ
- 500 grams boneless ụkwụ nke atụrụ (cubed)
- Akara yogot 500 grams
- 1 teaspoon ose
- d nnu nnu (nụrụ ụtọ)
- 1 teaspoon
- turmeric ntụ ntụ
- 3 pasent garlic tablespoons
- 3 tablespoons ginger tapawa
- akwụkwọ ndụ akwụkwọ ndụ na-atọ ụtọ
- 3 tablespoons akwukwo nri (ma ọ bụ sunflower ma ọ bụ canola mmanụ)
- 2 ọkara-sized
- eyịm (sliced)
- 3 tablespoons
- garam masala (lee ntụziaka n'okpuru)
- 3 teaspoons coriander ntụ ntụ
- 3 teaspoons cumin ntụ ntụ
- 4 mmiri doo
- 500 gram nwere ike
- tomato diced
- Azụ atụrụ atụrụ 500
- 3 mpempe akwụkwọ nri mbadamba tablespoons (chopped chopped)
- 3 tablespoons coriander leaves (finely chopped)
- 1-inch ibe ginger (julienned)
Otu esi eme ya
- Mix nnu, ose, yoghurt, turmeric ntụ ntụ, ọkara nke ginger na garlic pastes na akwụkwọ ndụ akwụkwọ ndụ na-akụkọta ọnụ.
- Mee ka nwa aturu a di na minit 30.
- Mmanụ na-esi ísì ụtọ na nnukwu ite ma na-eghe eyịm ma na-ahapụ ginger na garlic pastes ruo mgbe ísì ụtọ.
- Gbakwunye tomato, ntụ ntụ cumin , epupụta, coriander ntụ ntụ na garam masala ma nọgide na-ighe ruo mgbe mmanụ ahụ na-esite na ngwakọta.
- Tinye nwa atụrụ ahụ a na-agbanye n'ọkụ na-esi nri ruo ọtụtụ n'ime mmiri mmiri ahụ. Wunye na nwa atụrụ na-esi nri ruo mgbe anụ ahụ dị nro.
- Gbanwee oge ọ bụrụ na ọ dị mkpa.
- Ejichaa coriander na mint na juliennes nke ginger ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 821 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 26 g |
| Cholesterol | 145 mg |
| Sodium | 844 mg |
| Carbohydrates | 40 g |
| Fri nri | 6 g |
| Protein | 48 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.