Nke a na-atọ ụtọ, nke na-egbuke egbuke na-egbuke egbuke bụ ihe ọzọ magburu onwe ya na nsụgharị ahụekere ahụekere. Ejiri ahihia ocha ugbo - ma ọ bụ "pepitas" - mee ka ọ bụrụ nnukwu nhọrọ maka ezumike na onyinye. Ị nwere ike iji osisi ugu uhie mee ihe, ma ọ bụ jiri ogbe osisi ndị a na-esiteghị na ya na-acha ọcha. A na-eji snoo zọpụtara na nke a ṅara n'ọkụ.
M nwere ike ikwu na ị na-eji swiiti a pụrụ ịdabere na ya temometer maka uzommeputa a iji hụ na syrup bụ nanị okpomọkụ kwesịrị ekwesị maka swiiti ahụ. Lee otu esi nwalee swiiti temometa n'okpuru ntụziaka ntụziaka. Ọ bụrụ na ịnweghị thermometụ swiit, gbanye na mgbape siri ike .
Ihe Ị Ga-achọ
- 1 1/2 na 2 iko pepitas (ṅara n'ọkụ ma ọ bụ raw hulled ugu osisi)
- 1 1/2 teaspoons vanilla wepụ
- 1 teaspoon soda mmiri
- 1 teaspoon nnu
- 3/4 iko mmiri
- 3/4 iko syrup ọka (ọcha ma ọ bụ ìhè)
- 1 1/2 iko sugar (granulated)
- 2 tablespoons unsalted butter (ime ụlọ okpomọkụ)
Otu esi eme ya
- Jiri bred mee ka mpempe ọka ma ọ bụ dina akwa akwa mmiri.
- Rụọ ugu osisi ma wụsa ha n'ime obere efere; ewepụta.
- Gwakọta vanilla na soda na obere iko ma ọ bụ efere wee wepụ ya.
- Gwakọta mmiri, sirop, sugar, na nnu na miri emi. Gbakwunye thermometer swiiti, ya mere na ọ dị na ngwakọta, ma lezie anya ka ọ ghara imetụ ala nke pan. Esi nri nke shuga na-ekpo ọkụ ọkụ, na-emegharị ugboro ugboro, ruo mgbe shuga gwakọtara, ngwakọta ahụ rukwara 285 F ruo 290 F na thermometer swiit.
- Gbakwunye ugu osisi (okpomọkụ ga-agbada nwa oge) ma nọgide na-esi nri, na-akpali akpali mgbe niile, ruo mgbe ngwakọta ga-eru 300 F (mgbawa mgbawa).
- Kpofuo ihe ngwakọta nke okpukpo ahu ma gbasaa na soda na mmiri na ngwakota vanilla tinyere butter.
- Wunye ngwakọta swiva ahụ na mpempe akwụkwọ ma ọ bụ ihe mgbochi mmiri. Nwuo ma ọ bụ gbasaa nwayọọ na spatula silicone ma ọ bụrụ na ọ dị mkpa. Swiiti ga-eme ma gbasie ike n'ihe dịka minit 10 ruo 20.
- Na-agbaji oghere n'ime obere iberibe.
- Na-echekwa mkpụrụ osisi nke ugu ka ọ bụrụ ihe dị n'ime ụlọ dị n'ime ikuku ikuku na-ekpuchi ya ma ọ bụ akwụkwọ e ji akpụkpọ anụ mee. Mkpụrụ ahụ ga-edebe ihe dịka izu 2 ruo 4.
Esi Nyochaa Ubi Swiiti maka Eziokwu
- Iji nyochaa thermometer swiit, tinye ya na pan mmiri. Wetara mmiri ka ọ bụrụ obụpde. Mgbe minit 10 n'ozuzu ocha, temometa kwesịrị ịgụ 212 F (dabere na elu), ebe mmiri na-esi esi ( lelee ebe a maka ebe okpomọkụ dị na elu dị iche iche ).
- Ọ bụrụ na thermometer gị adịghị ezi, gbanwee uzommeputa ya. Dị ka ọmụmaatụ, ọ bụrụ na temometer na-agụ 214 F, gbakwunye 2 ogo ka usoro nhazi. Ọ bụrụ na ọ gụọ 210 F, wepụ 2 ogo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 241 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 5 mg |
| Sodium | 109 mg |
| Carbohydrates | 44 g |
| Fri nri | 1 g |
| Protein | 3 g |