Achịcha ndị a kụrụ agba dị mfe ma na-atọ ụtọ ime ụlọ na ma ọ bụ na-enweghị ezigbo fryer. A na-eji ihe mgbochi na-eme ka ọkpụkpọ ihe na-eme ka ọkpụkpụ na-eme ka ọ bụrụ ihe a na-etinye na mkpịsị aka nke chipotle chile ose maka ịgba. Na-eje ozi dị ka onye ma ọ bụ na-abanye.
Ihe Ị Ga-achọ
- 2 iko saltine crackers (finely anuahade)
- 1/2 teaspoon ulo ozuzu okuko
- 1/2 teaspoon
- nnu kosher
- 1/4 teaspoon ala
- chipotle chile ose (ma ọ bụ cayenne ose)
- 1/4 teaspoon
- garlic ntụ ntụ
- 1/4 teaspoon
- oregano
- 1/8 teaspoon Fikiere
- igbo ahihia
- 2 nnukwu àkwá (ejighị ya kpọrọ ihe)
- 1 10 ounce nwere ike ime nwa
- chams (drained, ma ọ bụ ọhụrụ akara, shucked)
- 3 na 4 iko mmanụ ahụekeree (maka frying)
Otu esi eme ya
- Ghaa mmiri miri emi na 375 F ma ọ bụ okpomọkụ 3 sentimita nke mmanụ na oven oven.
- Ejiri ihe na-eme ka ọkpụkpụ, ihe ọkụkọ, nnu, ose chipotle, garlic ntụ ntụ, oregano, na ahihia ogwu n'ime akwa zip-n'elu. Gwa na-agwakọta. Wepụ ya.
- Mee ka mgba ahụ banye n'ime nsen a kụgburu. Jiri okwute slotted, wepu klas ole na ole n'otu oge na ebe n'ime akpa nke crumbs. Na-ehicha uwe, wepu kpoo, ma tinye na efere efe. Tinyegharịa ruo mgbe akara niile dị.
- Mkpụrụ ighe na batches, ihe dị ka sekọnd 30, ruo mgbe aja aja aja. Kpachara anya ka ị ghara ịkwa nkpọka ahụ ka ị na-asụ frying. Dichaa akwa akwa akwụkwọ ma na-eje ozi dị ọkụ dịka ihe na-eme ka ọ dị ma ọ bụ ịbanye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1967 |
| Ọnụba abụba | 199 g |
| Abụba buru ibu | 35 g |
| Abụba na-enweghị ntụpọ | 90 g |
| Cholesterol | 247 mg |
| Sodium | 1,133 mg |
| Carbohydrates | 29 g |
| Fri nri | 1 g |
| Protein | 21 g |