England nwere Bubble na Squeak , Ireland Colcannon na Scotland, a na-akpọ Rumbledethumps na-atọ ụtọ akwụkwọ nri akwụkwọ nri. Aha ahụ dị ụtọ ma na-akpali mmasị na ebe ọ si bịa, onye maara. Achịcha ahụ na-ewu ewu n'ógbè mpaghara ndịda Scotland ma ị gaghị achọta ya nile na Scotland, mana mgbe ị na-enwe obi ụtọ ma na-enwe mmasị na-eme ya n'ụlọ.
Maka ntụziaka Rumbledethumps a nwere ike iji kpoo nduku na swede (atụgharị na Scotland ma mara dị ka tatties na neeps) ma ọ bụrụ na ị nwere ụfọdụ. Ma ọ bụ esi nri sitere na ọhụrụ.
Ihe mara mma nke efere a nwere ike ime ụbọchị ahụ ma kpoo ọkụ mgbe niile ihe niile ọ chọrọ n'akụkụ ya bụ stew obi, maọbụ ọ bụrụ na ịchọrọ iri ya n'onwe ya. Ọ na-amasị m na eghe eghe na n'elu.
Ihe Ị Ga-achọ
- 600g (1lb 5oz) poteto ndị na-ekpuchi, peeled, sie ma mashed ma ọ bụ ndị na-adịghị mma
- 400g (14 oz) swede ma ọ bụ swip, peeled, sie na mashed ma ọ bụ leftovers
- 75g (3 oz) butter butter
- 250g (9 oz) Savoy kabeeji ma ọ bụ kale, finely sliced
- Nnu na ose
- 25g 1 oz) cheddar cheese, grated
Otu esi eme ya
Na-eje ozi 6
- Gwa ya oven ruo 180C / 350F / Gas 4
- Tinye ebe a na-egwunye ya ma gbanye n'ime nnukwu efere ma tinye ya n'otu akụkụ.
- Sichaa 2 oz / 50g nke bọta na pan frying, gbakwunye kabeeji sliced ma ọ bụ kale na-esi nri nke ọma ruo minit ruo mgbe ọ gwụla ma ọ bụghị agba aja aja.
- Gbakwunye kabeeji ma ọ bụ kale na nnukwu efere nke nduku na swede, gbakwunye butter na mmiri ma gbakọta ọnụ. Oge na nnu na ose nụrụ ụtọ. Potato nwere ike ime ka nnu sie ike, ya mere na-emesapụ aka na ya ịgbakwunye ezigbo ekpomeekpo.
- Tinye akwụkwọ nri ndị a na-etinye na tebụl, fesa cheese ahụ n'elu, kpuchie ya na mkpuchi ma ọ bụ ntụ ọka aluminom ma sie na oven maka ihe dị ka nkeji iri atọ ma ọ bụ ruo mgbe ọkụ dị ọkụ. Wepu mkpuchi na esi nri maka 5 mins ọzọ ma ọ bụ ruo mgbe aja aja aja ma ọ bụrụ na ọ ga-ekwe omume obere ntakịrị n'elu.
- Na-etinye piping na-ekpo ọkụ dị ka efere n'akụkụ ya na ihe oriri, nri ma ọ bụ ihe oriri ọ bụla. Rumbledethumps dịkwa mma dịka efere nke ya, ndị na-eri anụ na ndị na-eri anụ nwekwara ike iri ya.
Ihe mara mma nke efere a bụ na ị gaghị echegbu onwe gị banyere ọnụọgụgụ. Ọ bụrụ na ị na-eji unftovers, mgbe ahụ, ihe ị nwere ga-ekpebi uzommeputa. Onye ọ bụla nwere ọdịdị ha.
Ntughari Rumbledethumps a na-adabere n'usoro uzom uzo kpochapu si Sue Lawrence onye okacha ahihia nke ndi Scotland na ndi na ede akwukwo nri. Ntụziaka Sue bụ ihe a kpochapụwo ma rụọ ọrụ n'oge ọ bụla.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 361 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 75 mg |
| Sodium | 146 mg |
| Carbohydrates | 17 g |
| Fri nri | 3 g |
| Protein | 15 g |