A na-ebugharị nri anụ ezi a na marinade nke East Asia na-eme ka anụ ahụ dị nro ma na-agbakwụnye ọtụtụ ụtọ ụtọ. Marinate n'otu ntabi anya, ma ọ dịkarịa ala ruo awa anọ iji nweta mmetụta kachasị.
Ihe Ị Ga-achọ
- 2 pound / 900 g anụ ezi nro
- 1/2 iko / 120 mL soy ihendori
- 1/2 iko / 120 ml mmanya ọcha
- 4 eyịm eyịm, chopped
- 3 cloves garlic, minced
- 1 tablespoon / 15 mL
- ginger , grated
- 1/2 teaspoon / 2.5 mL ala nwa ose
Otu esi eme ya
Na-eri ihe oriri, mmanya, eyịm, galik, ose, na ịkọrọ ọnụ. Tinye ebe a na-atọ ụtọ na efere mbadamba nri ma wụsa marinade n'elu . Ka anọdụ ala n'abalị. Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Mkpụrụ osisi na-eji ọkụ ọkụ na- edozi marinade . Grill ruo mgbe okpomọkụ dị n'ime ya rute ogo nke ogo F / 75. Ọ bụ ezie na ị na-emetụ onwe gị n'ọkụ , na-edozi marinade na obụpde na nnukwu okpomọkụ maka nkeji 5.
Mgbe a na-eme ihe na-emetụ ya n'obi, wepụ ya na mmiri ma wụsa ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 636 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 197 mg |
| Sodium | 2,025 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 67 g |