Nke a uzommeputa maka Serbian nduku-stuffed ose si Vlada Vladic , onye a mụrụ na Serbia. Ọ bụ ezie na usoro ihe odide Serbian na-agụnyeghị tuna, Vlada na-agbakwụnye ya iji tinye protein n'ime efere, na-eme ka ọ bụrụ ihe na-edozi ahụ maka ụmụ ya na-eto eto. Achịcha a na-adịghị anụ anụ zuru oke maka oge ọnụnọ dị ka biakwa obibia na nnukwu ụgwọ.
Nke a bụ foto buru ibu nke Serbian Potato-Stuffed Peppers with Tuna.
Ihe Ị Ga-achọ
- 1 cup mmanụ olive
- 1/2 ọkara na-achacha achacha
- yabasị
- 2 ribs finely chopped celery
- 2 nnukwu carrots na shredded
- 4 na 5 chopped chopped
- garlic cloves
- 1 tablespoon nnu nnu
- 1/3 teaspoon ose
- 5 ọkara peeled na shredded poteto
- 1/4 iko mmiri ma ọ bụ karịa, dịka ọ dị mkpa
- 2 pasili pasili tablespoons
- 6 ọkara odo mgbịrịgba na-ede ede (ma ọ bụ a Nchikota uhie na odo)
- 2 ọkara shredded zukini ma ọ bụ edo edo skwọsh (nhọrọ)
- 2 (5-ounce) enweghi ike ịdọrọ ọcha ọcha albacore tuna na mmiri (nhọrọ)
Otu esi eme ya
- Ngwá mmanụ na nnukwu skillet ma gbakwunye eyịm. Saute maka minit 7-8. Tinye celery na carrots ma gbakwunye ise nkeji ise. Tinye garlic, nnu, ose, na poteto. Esi nri maka nkeji iri, tinye mmiri iji gbochie poteto ịrapara na pan. Mix na pasili.
- Mgbe akwụkwọ nri ahụ na-esi nri na nzọụkwụ 1, saa ndị na-ede ede, bepụ n'elu ma wepu osisi. Oge na-egbuke egbuke na nnu ma ewepụta ya mgbe ị gwụchara.
- N'ebe a, na ihe nduku a na-esi nri na-esi nri, Vlada na-agbakwụnye ose ose dị n'elu, skwọsh skwọsh maka ekpomeekpo na ịgbakwunye efere na efere, na tuna (mmiri na ihe niile) iji bulite protein ahụ. Mix ọma.
- Okpomọkụ ọkụ ka ọ dị ogo 350. Jiri igwe na-ekpuchi ite na-esi nri. Jupụta na-ede ede na nri. Na-ekpuchi na akpọọ nkụ 1 hour na nkeji 15. Na-eje ozi na ude mmiri na nri ọhụrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 480 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 21 mg |
| Sodium | 1,307 mg |
| Carbohydrates | 20 g |
| Fri nri | 4 g |
| Protein | 15 g |