Ihe mgbochi nzuzo n'ime nri ọka a dị ụtọ bụ butternut squash. Ugu, acorn skwọsh, ma ọ bụ ihe ọ bụla ọzọ esi nri na skwọsh nke oyi na-atụ oyi ga-arụ ọrụ.
Sugash na-agbakwụnye ekpomeekpo na mmiri na ọka wheat a ma ama. Ọ bụrụ na ịchọrọ ọka wit na-adịghị mma, belata ma ọ bụ hapụkwa shuga na nhazi. Mkpụrụ osisi chopped ma ọ bụ nke dị ọhụrụ ga-eme ka mgbakwunye dị mma maka ọka wit.
Ihe Ị Ga-achọ
- 1 cup ọka nkume ma ọ bụ ọka ọcha
- 1 iko ntụ ọka niile
- 1 teaspoon soda mmiri
- 1 1/2 teaspoons ntụ ntụ
- 1/2 teaspoon nnu
- 1/4 iko iko aja aja, juru
- 1 nnukwu akwa
- 1/2 na 3/4 iko buttermilk
- 1 cup esiri ya kpụkọrọ akpụkọ butternut squash
- 1 tablespoon mmanụ ihe oriri
Otu esi eme ya
- Griiz na-esi ísì ụtọ nke okpukpu asatọ ma ọ bụ na-esi ísì ụtọ na-esi ísì. Ọkụ ọkụ na 375 F (190 C / Gas 5).
- Na nnukwu efere na-agwakọta ọka, ntụ ọka, soda baking, ntụ ntụ, nnu na shuga shuga.
- N'okpuru ọzọ, hichaa àkwá ahụ, 1/2 iko nke mmanụ aṅụ, skwọsh na ọka mmanụ.
- Gwakọta ihe na-etinye mmiri na ihe ndị na-ekpo ọkụ; agwakọta ruo mgbe agwakọtara ya nke ọma, na-agbakwunye mmanụ bọmbụ ma ọ bụrụ na ọ dị mkpa. Ọkụ ahụ ga-adị oké njọ, ma ọ dị mfe ibido aka.
- Na-ekesa batter na efere mmiri a kwadebere.
- Na-asa maka minit 25 ruo 30, ruo mgbe ị ga-achacha aja.
- Nke a bụ nri ọka na-atọ ụtọ maka ọdịda na oyi. Jiri ya na agwa, elu, soups, ma ọ bụ chili.
Atụmatụ na Ụdị
- Jiri nkedo ígwè ígwè maka ọka wheat. Tinye ihe oriri na-esi na mmanụ ma ọ bụ na ọkwọ ụgbọala na-ekpuchi ala nke skillet ma kpoo ya na oven tupu ị gbakwunye batter ahụ.
- Utu ọka : Kpochie skwọsh squash na iko 1 cupkin pumpkin puree.
Ntụziaka ndị ọzọ
Mmanụ aṅụ-Buttermilk Cornbread
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 212 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 115 mg |
| Sodium | 496 mg |
| Carbohydrates | 30 g |
| Fri nri | 2 g |
| Protein | 7 g |