Mmanụ aṅụ na ọka a na-enyere ya aka na-acha ọkụ na oven. Maka nri ọka cervustier, kpoo tee tee na oven tupu agbakwunye batter. Achịcha ọka anaghị atọ ụtọ. Ọ bụrụ na ịchọrọ ọka bred, tinye ihe dị ka 1/4 na 1/2 iko shuga ma ọ bụ shuga shuga.
Ezi ntụziaka
Tex-Mex Cornbread
Klaasị Southern Buttermilk Cornbread
Ihe Ị Ga-achọ
- 1 1/2 iko ntụ ọka
- 1 1/4 iko ala ọka n'ala
- 2 1/2 teaspoons soda soda
- 1 1/2 teaspoons ntụ ntụ
- 1 teaspoon nnu
- 3 akwa buru ibu
- 1 cup buttermilk
- 1/4 iko bọta butter, mma ntakịrị
- 1/4 iko mmanụ aṅụ
Otu esi eme ya
- Kpoo oven ahụ na 425 F (220 C / Gas 7). Griiz na-esi ísì mmiri ma ọ bụ na-egwunye pan ahụ na-agba ya.
- Gwakọta ntụ ọka ahụ, ọka ọka, soda baking, ntụ ntụ, na nnu na nnukwu nnukwu efere.
- N'okpuru ọzọ, hichaa àkwá ahụ na buttermilk, butter, na mmanụ aṅụ. Wunye ngwakọta ngwakọta n'ime nchịkọta akọrọ na nwuo ruo mgbe agwakọta.
- Ggbasa ngwa ngwa na pan ma sie maka minit 20 ruo 25, ma ọ bụ ruo mgbe a na-etinye nrịcha onyonye na etiti dị ọcha.
I nwekwara ike
Ngwakọta Na-eme Onwe Onye Na-arịwanye Elu na Ọka Mmiri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 267 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 132 mg |
| Sodium | 744 mg |
| Carbohydrates | 34 g |
| Fri nri | 2 g |
| Protein | 7 g |