Gbalịa na-eme egwuregwu ndị a na-akpọ Cornish n'abalị ka tinye ha na nsị na ị ga-enwe egwuregwu kachasị mma ị gbalịworo. I nwedịrị ike idebe ha na nchara .
Ihe Ị Ga-achọ
- 2 Hens egwuregwu egwuregwu (1 1 1/2 pound (450 ruo 700 g) nke ọ bụla)
- Maka Marinade:
- 1/3 iko (80 mL) olive mmanụ
- 1/2 iko (120 mL) ihe ọṅụṅụ lemon
- 1 tablespoon (15 mL) obere osisi n'ala ose
- 2 teaspoons (10 ml) nnu
- 2 teaspoons (10 ml) yabasị ntụ ntụ
- 1/2 teaspoon (2.5 mL) garlic ntụ ntụ
- 4 sprigs
- ọhụrụ rosemary (tinye na mmiri 30 nkeji)
Otu esi eme ya
1. Gbasaa egwuregwu hensị anụ na-adịghị anya. Rinse hen halves; kpochapu na akwa akwa.
2. Maka marinade, na plastik ma ọ bụ nnukwu iko mmiri jikọtara ihe ndị ọzọ fọdụrụnụ, ma e wezụga rosemary. Kewaa marinade na ọkara, na-edebe ọkara nke ngwakọta ahụ na mkpịsị ọkụ n'oge usoro nri.
4. Ebe hens na akwa akpa plastic. Wunye ọkara nke marinade n'elu hens. Jipu ikuku elu site na akpa na akara. Tinye n'ime friji ma kwe ka oghere na-ekpo ọkụ maka awa 3 ruo 8.
5. Ghaachaa mmiri. Naanị tupu ị na-ekpochapu, gbakwunye rosemary ka ọ na-eme ka icheku ọkụ ma ọ bụ tinye ebe ọ na-ese siga.
6. Wepu hens site na marinade na ebe, akpụkpọ anụ n'akụkụ, n'elu eriri mmiri. Mmiri marinade. Mechie ihe na-esi na-ekpuchi ma na-esi nri nkeji iri anọ na ise ma ọ bụ ruo mgbe elele anya nke hens mere (okpomọkụ dị n'ime 165 degrees F), na-agbanye na mmiri marinade nke mbụ ruo nkeji iri atọ na ise.
7. Ozugbo a na-esi ya ọkụ, wepụ ya na ọkụ na-eje ozi n'akụkụ akụkụ gị ndị kachasị amasị gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1262 |
| Ọnụba abụba | 63 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 35 g |
| Cholesterol | 721 mg |
| Sodium | 2,758 mg |
| Carbohydrates | 9 g |
| Fri nri | 3 g |
| Protein | 160 g |