Ngbanwe dị na onye anaghị eri anụ na-eri nri , nke a na-enye garbanzo (chickpea) na onye na- eri nri onye na- eri anụ nke na- eri nri. Ihe na-esi ísì ụtọ na-eme ka onye na-eri anụ anaghị eri nri ma ọ bụ ọbụna dị ka Sanwichi maka onye na-eri nri anaghị eri anụ. Nlekọta nke Bush's® agwa.
Ihe Ị Ga-achọ
- 1 16 ounce nwere ike na-eri garbanzo (rinsed na drained)
- 1 cup ude mmiri
- 2/3 cup kwadebere basil pesto ihendori
- 1/2 cup chopped red bell pepper (ma ọ bụ drained tomato-mịrị amị tomato)
- 2 Lemon ihe ọṅụṅụ lemon
- 1/8 tsp ground black pepper
- Mkpụrụ osisi na sliced akwụkwọ nri, iji jee ozi
Otu esi eme ya
- Akwukwo ọka a na-amanye garh garbanzo na oruru ma obu pastry blender.
- Nwuo na ude nnu, pesto, ose uhie, ihe ọṅụṅụ lemon na oji oji.
- Kpuchie na refrigerate maka awa 1 ruo 2.
- Ije ozi na nkwekọ dị iche iche ma belata nri ọhụrụ.
Hụkwa: More onye anaghị eri anụ na-etinye ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 275 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 23 mg |
| Sodium | 133 mg |
| Carbohydrates | 36 g |
| Fri nri | 10 g |
| Protein | 13 g |