Apple Pork Tenderloin na Puff Pastry bụ ihe mara mma isi nri uzommeputa zuru okè maka obi ụtọ. A na-agbazi ezi anụ ezi ma na-etinye ya na flary pastry na mbelata yabasị, apụl, na thyme epupụta.
Otu ederede: n'ihi na ị na-agba anụ ahụ, na-etinye ya na pastry ma na-asa ya, ị gaghị eme nke a tupu oge. Enweghi anụcha anụ ma jide ya, ọbụna na ngwa nju oyi ma ọ bụ ihe nri oyi, maka nri na-esote n'ihi na nje bacteria ga-eto n'ime anụ ọkụ.
Chetakwa na anụ ezi na nju ahụ kwesịrị ịdị jụụ tupu i tinye ha na pastry. Ma ọ bụghị ya, pastry ahụ ga-eme ka obi dị ala ma a ga-ebibi efere ahụ.
Na-efe efere a na-acha akwụkwọ ndụ akwụkwọ ndụ nke na-acha akwụkwọ ndụ akwụkwọ ndụ. Tinye mmanya na-acha ọcha na ezigbo chocolate cake ma ọ bụ achịcha maka ihe eji megharịa ọnụ maka nri a na-echefu echefu.
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 2 (1-paụnd)
- anụ ezi anụ ezi
- 1 yabasị, chopped
- 3 cloves garlic, minced
- 1 Granny Smith apple, peeled na chopped
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 1 teaspoon Fikiere thyme epupụta
- 2 tablespoons apụl ihe ọṅụṅụ ma ọ bụ mmanya ọcha
- Nnu na ose nụrụ ụtọ
- 1 akwụkwọ frozen puff pastry (si 17-ounce) ngwugwu, thawed
- 1 egg, kụrụ
Otu esi eme ya
- Na akara skillet, gbazee butter na ọkara okpomọkụ. Tinye anụ ezi anụ ahụ na skillet; esi nri ruo mgbe anụ ahụ na-achagharị na n'akụkụ niile, na-atụgharị ugboro ugboro, ihe dịka 5 ruo 7 nkeji. Wepu anụ ezi ahụ na efere ma hapụ jụụ mgbe ị kwadebere ihe ndozi ahụ.
- Gbakwunye yabasị na galiki na ọkwọ ụgbọala ndị fọdụrụ na skillet; esi nri ma nwuo maka minit 4 ruo 5 maọbụ ruo mgbe obi dị nro. Gbakwunye apụl, nnu, na ose; esi nri ma bido ruo mgbe ihe ndị ahụ dị nro. Mgbe ahụ gbakwunye thyme na apụl ma ọ bụ mmanya; esi nri ma bido ruo mgbe mmiri gwakọtara. Debe ngwakọta a ka ọ dị jụụ maka ihe dị ka minit 10.
- Debe ihe ndi kuru anu ahu ma wepu ya na mbara ala di okpukpu iri na abuo. Bee anu pastry n'ime uzo abuo.
- Kpochapu oven na 400 ° F. Gbasaa ọkara nke ngwakọta yabasị dị n'etiti etiti nke pastry na n'elu na ndị na-eme ebere. Ghichaa azụ nke pastry na akwa ma chịkọta ọnụ; pịa iji mechie.
- Debe ihe ndị ahụ na-aga n'akụkụ ebe a na kuki Silpat. Nri pastry na akwa fọdụrụ. Bee ihe mgbochi na pastry, ma icho mma dika ochoro.
- Richaa ngwugwu ahụ maka minit 20 ruo 30 maọbụ ruo mgbe pastry dị nchara nchara nchara na anụ ọkụ ọkụ na-etinye n'ime anụ ezi ahụ site na pastry na-agụ 145 Celsius F. Kwula otu oge ruo minit 10 ruo 15, wee kụọ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 690 |
| Ọnụba abụba | 42 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 132 mg |
| Sodium | 272 mg |
| Carbohydrates | 40 g |
| Fri nri | 2 g |
| Protein | 37 g |