Ihe ọṅụṅụ Apple na eyịm na-eme ka nke a bụrụ anụ dị ụtọ ma na-atọ ụtọ. Kpoo anu anu ogwu, anu ogwu ma kpoo ya na ihe oriri nke anu nri anu nri. Nke a na-atọ ụtọ na-arụ ọrụ macaroni na cheese ma ọ bụ poteto scalloped, ma ọ bụ na-ejere ya ozi na buns na pickles, ụra, na agwa agwa .
Ihe Ị Ga-achọ
- 1 ọkpụkpụ ọkpụkpụ-anụ ezi anụ ahụ, ihe dị ka kilogram 6
- 2 ọkara eyịm, peeled na sliced ma ọ bụ na-egbughị chopped
- 2 1/2 teaspoons nke ngwakọta ihe eji esi nri maka anụ ezi ma ọ bụ ọkụkọ ma ọ bụ nnu na ose
- 1 cup apụl ihe ọṅụṅụ
- 1 ruo 1 1/2 iko Grironye ihendori
Otu esi eme ya
- Griiz na-acha ọcha nke nnukwu oven oven ma ọ bụ ihe ọkụkụ.
- Ọkụ ọkụ na 300 Celsius.
- Tinye anwụrụ na casserole. Dee anụ ezi na ihe sizinin ngwakọta ma ọ bụ fesaa n'ụba na nnu na ose. Tinye anụ ahụ na eyịm ma gbakwunye ihe ọṅụṅụ apụl. Na-ekpuchi ma na-akpọọ nkụ maka awa ise, na-emegharị oge ụfọdụ.
- Wepu anụ ahụ na nnukwu efere ma kpochapụ anụ ahụ. Kpochapụ ọkpụkpụ na abụba.
- Nwee ihe ọṅụṅụ ndị ahụ ma mee ka ndị ahụ siri ike laghachi azụ ma ọ bụ ọkụ Dutch. Gbanyụọ mmiri ọgwụ. Tinye anụ ezi shredded ma ọ bụ chopped. Tinye ihe oriri na-egbu nri ma bido ka ị gwakọta ihe. Na-ekpuchi na akpọọ nkụ maka minit 30, ma ọ bụ ruo mgbe ọkụ na bubbly.
- Nke a na-atọ ụtọ na-arụ ọrụ macaroni na cheese ma ọ bụ poteto scalloped, ma ọ bụ na-ejere ya ozi na buns na pickles, ụra, na agwa agwa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 924 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 323 mg |
| Sodium | 799 mg |
| Carbohydrates | 24 g |
| Fri nri | 1 g |
| Protein | 89 g |