A na-atọ ụtọ, ihe ọhụrụ na-atọ ụtọ, na-adị ọhụrụ nke ero nsị n'elu ihe a na-amị. Bulie azụ na obere cheese obere nkeji tupu emee ya. Parmesan ma ọ bụ ụfọdụ cheddar dị nwayọọ ga-ama mma.
Ihe Ị Ga-achọ
- 1 1/2 pound ejiji, bee n'ime nnukwu chunks, dabere na efere efere ma ọ bụ efere
- Nhọrọ: nchịkọta ogwu ma ọ bụ ogwu na-etinye ihe na-esi nri, nụrụ ụtọ
- Kosher nnu na ohuru n'ala oji oji, ka o rie
- 4 tablespoons butter,
- kewara
- 1 obere garlic clove, nke ọma minced
- 1/2 iko thinly sliced mushrooms
- 3 tablespoons niile-nzube ntụ ọka
- 2 tablespoons sherry
- 1 1/2 iko
- ọkara na ọkara ma ọ bụ ude ìhè
- Paprika
- 1/4 iko na-eme ka a kpoo ma ọ bụ garlic
- achịcha crumbs
- Nhọrọ: grated ma ọ bụ chiiz shredded
Otu esi eme ya
- Mee ka oven ahụ ruo 375 F (190 C / Gas 5).
- Wụsa azụ ndị dị nro na nnu, ose, ma gwakọta ogwu. Debe ihe ndị a na-eri na efere na-emighị emeri ma ọ bụ nke ọ bụla n'ime gratin ma ọ bụ ramekins.
- Na saucepan, gbazee 3 butterpoons butter n'elu usoro-obere okpomọkụ. Tinye garlic na mushrooms; ji nwayọọ nwayọọ na-agagharị ruo mgbe mushrooms dị nro na ọlaedo. Ebido na ntụ ọka ruo mgbe ire ụtọ na etisasịwo n'ime bọta. Gaa n'ihu nri, edemede, maka nkeji 2.
- Jiri nwayọọ nwayọọ bido ude n'ime ngwakọta ntụ ọka ahụ. Nwuo na sherry. Gaa n'ihu na-esi nri ma na-akpali akpali ruo mgbe ị ga-agba. Tinye nnu, ose, na paprika, ka o rie. Ngaji n'elu ikpo
- Ghichaa otu okpukpu 1 tablespoon butter n'elu obere okpomọkụ; gbakwunye achịcha na-eme achịcha ma kpalie iji jikọta ya. Wụsa achịcha na-esi nri na ihe ndozi. Na-asa na oven preheated maka ihe dị ka minit 25, ma ọ bụ ruo mgbe flakes azụ ga-eji ngwa ngwa.
- Ọ bụrụ na achọrọ, fesaa ya na obere shredded ma ọ bụ grated chiiz ma nọgide na mmiri maka 2 ruo 4 nkeji oge iji gbazee cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 733 |
| Ọnụba abụba | 48 g |
| Abụba buru ibu | 29 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 245 mg |
| Sodium | 1,011 mg |
| Carbohydrates | 33 g |
| Fri nri | 3 g |
| Protein | 43 g |