Na omenala, a na-edozi ske na Cantonese dị ọkụ dị ka "Chicken Velvet" site n'ịkụ anụ ma ọ bụ ihe oriri na-edozi n'ime obere iberibe ọcha, mmiri mmiri, na ọka ọka. Ntụziaka a maka nchịkọta ọka bred bụ nke dị mfe karị - a na-eji cornstarch na mmiri mmiri mee ihe dị ka thickener, a na-agbanyekwa ọcha ndị ọcha ahụ n'ime efere na-ekpo ọkụ n'ihu na-eje ozi, dịka na akwa obụp . Oko ose, eyịm green, na Asia esame mmanụ na-agbakwunye ihe na-esi na ya.
Ihe Ị Ga-achọ
- 5 iko
- anụ ọkụkọ nke a na-eme n'ụlọ ma ọ bụ na-azụ azụ ọkụkọ
- 1 1/4 iko gwakọtara ọka bred
- 1/4 teaspoon nnu, nụrụ ụtọ
- 1/2 teaspoon sugar granulated
- Na ose oji ma ọ bụ na-acha ọcha, ka o rie
- 2 teaspoons mmanya osikapa China ma ọ bụ dry sherry
- 3/4 iko e ji esi nri ma ọ bụ ham siced
- 1 tablespoon cornstarch etisasịwo na 2 tablespoons mmiri
- 2 ọcha ndị ọcha, ejighị ya kpọrọ ihe
- 1/2 teaspoon
- Asia asame mmanụ , ma ọ bụ ka ị nụrụ ụtọ
- 2 eyịm green (mmiri eyịm mmiri), nke a kpụchara nke ọma maka ejiji, nhọrọ
Otu esi eme ya
- Weta efere ma ọ bụ ngwaahịa na obụpde na saucepan karịrị okpomọkụ. Nwuo na ọka a gwakọtara ma mee ka obụpịa (ihe dị ka minit 3).
- Nwuo na nnu, shuga, ose na-acha ọcha , osikapa mmanya ma ọ bụ sherry ma sie ya nsị. Nri maka ihe dị ka nkeji abụọ iji weghachite obụp.
- Nye ọkastarch na mmiri na-agwakọta ngwa ngwa, mgbe ahụ, tinye n'ime obụp mmiri, na-eme ka ọkụ na-agwụ. Mgbe ofe ahụ gbasiri ike, wepụ ihe oriri ahụ na ọkụ.
- Wunye ọcha ndị ọcha ahụ n'ime mmiri na mmiri na-agbanye, na ngwa ngwa na-ebido na ntụgharị ihu igwe ruo mgbe ha na-etolite.
- Tinye mmanu sesame na akwukwo ndu ohia maka eji edozi ma o jiri ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 83 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 3 mg |
| Sodium | 810 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 5 g |