Achịcha ọka na Sun-Fikiere Tomato Efere

A na-ekpuchi ahihia ndị a na-eme ka ọ bụrụ ọka na-atọ ụtọ, nke a mịrị amị tomato ma na-arụ ọrụ n'elu pasta. Nri obi ụtọ ma na-atọ ụtọ n'oge ọ bụla.

Ihe Ị Ga-achọ

• 4 kporo anụ ezi
• Nnu na ose oji na-atọ ụtọ
• 4 iko efere efere (na-ekpo ọkụ, m na-akwado nkwakọba nri ọhụrụ)
• Maka Mkpọ:
• 1 1/4 iko / 300mL mmiri
• 3/4 cup / 180 mL chicken broth (belata-sodium)
• 1/4 iko / 60 mL
• mmiri ara ehi
• 3 tablespoons / 45 mL tomato tapawa
• 2 tablespoons / 30 ml mmanya ọcha
• 2 tablespoons / 30 mL tomato-mịrị amị tomato (ibe n'ibe)
• 2 tablespoons / 30 mL
• ọka ọka
• 2 mkpocha s
• garlic (minced)
• 1 1/2 teaspoons / 7.5 mL basil sie
• 1 teaspoon / 5 ml mmanụ oliv
• 1 teaspoon / 5 ml sugar
• 1/2 teaspoon / 2.5 mL nnu

Otu esi eme ya

• Maka ihendori:

1. Iji nnukwu skillet, mmanụ ọkụ na-agbanye n'ọkụ-elu ọkụ; sauté garlic maka 1 nkeji.
2. Tinye broth na mmanya, gbanye maka minit ọzọ.
3. Tinye 1 cup / 240 ml mmiri, mmiri ara ehi, tomato mado, tomato bits, basil, shuga, nnu, na ose.
4. Kuki ihe ọkara-nnukwu okpomọkụ ruo mgbe ihendori na-abịa na obụpde.
5. Belata okpomọkụ na ọkara.
6. Jikọta 1/4 iko / 60 mL mmiri na cornstarch; agbakwunyere ihendori.
7. Esi nri ruo mgbe ihe mgbochi tiwere (ihe dị ka 1-2 nkeji), na-akpali mgbe mgbe.

1. Wepụ si okpomọkụ.

• Maka Ube Oko:

1. Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ.
2. Ọkụ anụ ezi na-egbuke egbuke site na ịcha ogologo site na etiti ruo ọkpụkpụ.
3. Na-agbasapụ akụkụ ahụ ruo mgbe ịpị yiri nru ububa.
4. Oge na nnu na ose.
5. Tinye ebe a na-egbu nri.
6. Cook, kpuchie maka 12-15 nkeji dabere na ọkpụrụkpụ.
7. Tụgharịa otu ugboro n'oge grilling.
8. Anụ anụ ezi dị njikere ozugbo ha rutera nke dị n'ime 160 F.
9. Nri nri dị ọcha dịka ntụziaka. M na-atụ aro na ọ dị ọhụrụ fettuccine maka efere a.
10. Na-arụ ọrụ ndị a na-akpọ grilled cooked pasta topped with sauce.

Nutritional Guidelines (kwa na-eje ozi)
Calories	969
Ọnụba abụba	28 g
Abụba buru ibu	9 g
Abụba na-enweghị ntụpọ	10 g
Cholesterol	138 mg
Sodium	579 mg
Carbohydrates	112 g
Fri nri	5 g
Protein	64 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.