Ahịhịa ọka caramel bụ ihe na-egbuke egbuke, crunchy, ụtọ, ma kachasị mma, ọ bụ n'efu na-enweghị n'efu! Ọzọkwa, mgbe ị na-eme nke gị, ọ bụ ọkụ ma dị ọhụrụ, àgwà nke siri ike ịchọta na akpa ma ọ bụ akpa. Ọ bụrụ na-amasị gị, ịnwere ike iji organic popcorn, bọta, sugar, na agave syrup maka ọgwụgwọ pụrụ iche.
Ihe Ị Ga-achọ
- 5 quarters
- Popcorn (nke a na-agbapụta)
- 1/2 iko agave sirop (ma ọ bụ ọka syrup ọka)
- 2 iko
- agba aja aja
- 1 iko bọta
- 1/4 teaspoon ude nke tartar
- 1 teaspoon vanilla wepụ
- 1 teaspoon soda mmiri
Otu esi eme ya
- Preheat oven ka 250 F.
- Pop 5 ise nke popcorn na ebe na nnukwu pan achicha.
- Tinye butter, sugar, agave syrup (ma ọ bụ sirop ọka) na ude tartar na nnukwu pan. Na-ekpo ọkụ ọkụ, gbazee ngwakọta, na-akpali iji gbochie ọkụ.
- Weta na obụpde na esi nri maka nkeji ise, na-emegharị oge ụfọdụ. Wepụ si okpomọkụ.
- Tinye vanilla na mmiri soda ma mee ka ị gbakọta.
- Jiri nlezianya wụsa ngwakọta a n'elu popcorn. Jiri nwayọ nwuo ka ị kpochapu popcorn.
- Nri maka awa 1, na-akpali oge ọ bụla 15.
- Wepu ma wụsa ya na nnukwu mpempe akwụkwọ. Jiri spatula wepụ ihe nkedo ọkụ.
Rịba ama: Ọ bụrụ na ịchọrọ ifriizi gị, buru ụzọ kpochapụ ọka caramel kpamkpam . Jide tightly na akpa friza, ma mee ka okpomọkụ na-eje ozi.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 223 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 24 mg |
| Sodium | 77 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 1 g |