Mishti Doi na Bengal dị n'Ebe Ọwụwa Anyanwụ India. Ndị Bengalis bụ ndị a ma ama maka nkwadebe ha dị ụtọ na Mishti Doi bụ otu n'ime ihe oriri ha kacha mara amara. Mishti Doi na-atọ ụtọ nke ukwuu mana ọ dị mfe ịtụnanya!
Ihe Ị Ga-achọ
- 1 liter zuru ude / mmiri ara ehi zuru ezu
- 3-4 yogot tbsps
- 250 gms sugar
Otu esi eme ya
- Obụpịa mmiri ara ehi ahụ na akwa, nke a na-agbanye n'ọkụ, ruo na ọkara nke mbụ. Na-agbasi mbọ ike iji gbochie mmiri ara ehi ahụ. Mgbe emechara, mee ka mmiri ara ehi dị jụụ ruo mgbe ọ dị ṅara ṅara.
- Tinye shuga na pan ọzọ na ikpo ọkụ n'elu ọkụ ọkụ ka agbazee. Kwe ka sugar na caramalize (aja aja). Wepu ọkụ mgbe emere, gbakwunye mmiri araputara na nke a na-emepụta shuga ma jikọta ya na ngwakọta.
- Mgbe mmiri ara ehi na shuga dị ọcha, gbakwunye yogọt na ngwakọta ma jiri nwayọ gbakọta.
- Wunye n'ime akpa achọrọ ma debe ebe gbara ọchịchịrị maka Mishti Doi ịtọ. A na-enweta nsonaazụ kachasị mma site na itinye Mishti Doi n'ime ite ụrọ.
- Mgbe Mishti Doi guzobere ma guzosie ike, gbarie ike ruo awa ole na ole wee jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 235 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 18 mg |
| Sodium | 75 mg |
| Carbohydrates | 42 g |
| Fri nri | 0 g |
| Protein | 5 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.