A na-etinye ihe na-atọ ụtọ aki oyibo a na-esi ísì ụtọ nke mmiri lemon, cloves, na pawuda. Ntụziaka a na-achọ ka a na-ebuli ntụ ọka , nsen, butter, shuga, mmiri ara ehi, na aki oyibo.
Ihe Ị Ga-achọ
- 4 àkwá (iche iche)
- pinch nke nnu
- 1/3 ijeri
- margarine (ma ọ bụ butter), na- agbaji (2/3 iko)
- 1 iko shuga
- 1/2 iko nke mmiri ara ehi zuru ezu
- 1 1/2 iko nke na-ebili ntụ ọka
- 1 tablespoon nke
- ntụ ịme achịcha
- 1 1/2 iko nke aki oyibo
- Maka Suga:
- 2 1/2 iko mmiri
- 1 1/2 iko shuga
- 1 tablespoon ihe ọṅụṅụ lemon
- 1/2 tablespoon lemon zest
- 3 dum cloves
- 1 osisi pawuda
- 1 tablespoon margarine (ma ọ bụ butter, maka pan pan)
- 2 ntụ ọka tablespoons (maka pan pan)
Otu esi eme ya
Gwakọta ihe niile si na syrup na saucepan na obụpde maka minit 7-8. Wepu ya na kpoo ma wepu ya iji mee ka oyi di.
Ngwurugwu na-ekpochapu ọka ruo 340 ° F (170 ° C).
Ghichaa ndị ọcha ọcha na nnu n ' ugo nke elu .
Na nnukwu efere ọzọ, gbanye egg yolks, margarine, na shuga ruo mgbe o siri ike. Bụrụ mmiri ara ehi. Wụkọta ọnụ na ntụ ọka ahụ ma kpoo ya. Nwuo na aki oyibo. Na spatula, na-ejighị ya na n'ogige atụrụ na amia akwa ọcha.
Griiz gri na 15 x 10 nke anụ ọhịa (ma ọ bụ otu) pan pan na margarine ma ọ bụ bọta, na uwe na-adịghị ọcha na ntụ ọka (gbanye pan ma tụfuo ntụ ọka).
Nyefee ihe achicha achicha na pan ma gbasaa. Richaa na 340 ° F (170 Celsius) maka minit 40-45 ruo mgbe ọlaedo na achicha ahụ malitere ịdọpụ n'akụkụ nke pan ahụ.
Wepu ya na oven, gbutuo ya, ma mgbe ọ na-ekpo ọkụ, gụọ sirop ahụ dị mma ma ọ bụ na achicha. Tinye nlezianya, malite na gburugburu ma na-agagharị n'etiti. Ghichaa n'elu ya na pasent 4-5 nke aki oyibo shredded.
Kwe ka awa 2-3 wee mee ka mmiri si na snoo na-echekwa ahụ tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 479 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 120 mg |
| Sodium | 502 mg |
| Carbohydrates | 67 g |
| Fri nri | 3 g |
| Protein | 6 g |