A na-ejikọta redips mashed na akwa ọcha na ihe ndị ọzọ iji mee ka tonip casserole a. Nke a nwere ike ọ gaghị adị mfe ime ma mee ọbụna ihe na-amasị ọbụna ndị na-echeghị na ha na-amasị turnips !
Ihe Ị Ga-achọ
- 2 iko esiri ya, kichis ndị a na-ehicha ahụ, mma
- 1 iko breadcrumbs
- 1/2 iko gbazee butter ma ọ bụ margarine
- 1 teaspoon shuga
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 2 àkwá, nkewa
Otu esi eme ya
- Gwakọta turnips, achịcha crumbs, margarine, shuga, nnu, ose, na egg yolks.
- Ghichaa ndị ọcha ọcha ruo mgbe ị ga-agbanye ike; tụba na ngwakọta.
- Njikere nfe na-etinye nsị n'ime otu 1-quart casserole.
- Megharia tubip na-egbu nri na 350 F maka nkeji 40.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 195 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 70 mg |
| Sodium | 298 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 5 g |