Ntụziaka a na-atọ ụtọ salmon a na-esi ísì ụtọ nwere ike ịkwadebe na stovetop na cast-iron skillet .
Anyị ga-agwọ salmon ahụ na ose dị ụtọ nke shuga, nnu, na ose. Banyere ụdị osisi ị ga-eji mee ihe, echegbula onwe gị banyere ya. Anyị na-eji hickory, ma ị nwere ike iji akpu, apple, mesquite, cherry ma ọ bụ ihe ọ bụla ọzọ na-ese anwụrụ.
Ọ bụrụ na ị nwere nsogbu ịchọta akwa ngwugwu dị jụụ nke ga-adabara n'ime skillet gị, ịnwere ike iji okpukpu ala na-egbuke egbuke. Naanị kpoo ụyọkọ oghere n'ime ya iji kpochapụ anwụrụ ọkụ.
Ọzọkwa, jide n'aka na skillet gị nwere mkpuchi nke dabara adaba.
Ihe Ị Ga-achọ
- 4 salmon (4 oz ọ bụla)
- 2 teaspoon shuga
- 1½ teaspoon
- Nnu nnu
- 1 teaspoon ala oji ose
- 1 tablespoon
- extra virgin olive oil
- 1 tablespoon osisi ibe
Otu esi eme ya
- N'ime efere a na-emighị emi, jikọta sugar, salt, and pepper. Tinye ihe ndị salmon na efere ma jupụta ya na ihe na-esi ísì ụtọ. Na-ekpuchi plastik ma kwe ka guzo na ngwa nju maka ọ dịkarịa ala otu awa. Maka kachasị ekpomeekpo, ka ọ gwọọ ya n'abali.
- Nweta akwa ígwè skillet ígwè na foil. Bee obere oghere (1½ sentimita) nke dị n'etiti etiti ahụ iji kpuchie ígwè ahụ n'okpuru. Ị nwere ike ịdebe mkpuchi ahụ na mpempe akwụkwọ, ọ bụ naanị ka ọ dị mfe nchachaa.
- Kpoo skillet n'elu ihe dika nkeji ise. Ka ọ dị ugbu a, ị nwere ike ịpịa salmon mmiri na akwa akwa (na-elezi anya ka ị ghara iwepụta oge) wee jiri mmanụ olive mee ya.
- Tinye osisi ndị dị n'etiti etiti skillet ahụ kpọmkwem n'elu oghere ahụ. Nọgide na-ekpo ọkụ ruo mgbe osisi malitere ịṅụ sịga.
- Chọkọta salmon na eriri mmiri na-agba gburugburu ma ọ bụ ngwakọta aluminum pan nke nwere oghere dị na ya.
- Mgbe osisi na-amalite ịṅụ sịga, debe ihe mgbochi (ma ọ bụ achịcha pan) na salmon na ya n'ime skillet. Kpuchie anya ma belata okpomọkụ na ala.
- Esi nri maka ihe dị ka nkeji 9-karịa ma ọ bụ karịa na-adabere na ịdị arọ nke fillets.