Ihe Ị Ga-achọ
- 4 oz / 1 bọta bọta
- 1/2 iko agwaekere butter (ọ bụghị dịgasị iche iche)
- 1 cup graham cracker (crumbs si ihe 9 akwụkwọ ntanetị nke crackers)
- 1 cup sugar (powdered)
- 1 tsp vanilla wepụ
- 3/4 iko achịcha chocolate (ọkara ụtọ)
- 1/2 iko chocolate hazelnut gbasaa (dị ka Nutella)
- 2/3 iko hazelnuts (chopped)
Otu esi eme ya
1. Kwadebe pan nke 8x8 site na itinye ya na ngwunye nke aluminom ma na-agbachapu ahihia nke na-esi nri nke na-enweghị isi.
2. N'ihe na-eme ka ihe ntanetị na-esi na ntanetakwa, gbazee bọta na ahụekere butter ruo mgbe ha gbazere kpamkpam. Nwuo na graham cracker crumbs, powdered shuga, na vanilla wepụ ruo mgbe ihe nile dị mma weere. Pịa igwe ahụ n'ime pan ma dozie ya ruo mgbe o siri ike, ihe dị ka minit 30.
3. Ozugbo eriri ahụ guzosiri ike, dobe ibe chocolate na Nutella na ngwa ngwa ndakwaa na ngwa ngwa ndakwa nri ruo mgbe gbazee, edemede mgbe ọ bụla 30 sekọnd iji gbochie ikpo oke ọkụ. Ozugbo agbazere na ezigbo, nwuo na 1/2 iko nke chopped hazelnuts.
4. Gwakọta kọmpị chocolate na kpara ahụ, ma mee ka ọ dị nro n'ime ntụpọ. Gwunye ihe ndị ọzọ fọdụrụ na ha.
5. Ghichapu swiiti ahụ ruo mgbe a debechara n'elu, wepụ ya na pan site na iji okwute dị ka aka. Kwe ka ọ nọdụ n'ime ụlọ okpomọkụ maka ihe dị ka minit 10, ma ọ bụrụ na eriri ahụ nwere ike ịdị oke ike, ọ ga-agbagha mgbe ị na-egbutu ya.
6. Jiri mma di nma iji egbutu swiiti n'ime obere ala iji jee ozi. Na-echekwa Nutella ahụekere bọta na bọtịnụ ikuku n'ime refrjiraeto ruo otu izu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 471 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 28 mg |
| Sodium | 116 mg |
| Carbohydrates | 46 g |
| Fri nri | 4 g |
| Protein | 6 g |